Dauer: 17 minuten
Equipment: Stange, Gewichtsscheiben, Step
Instruktoren: Ben Main, Glen Ostergaard

1. CHEST
Go Hard or Go Home performed by The Pugilist made famous by Wiz Khalifa & Iggy Azalea
Moves: Chest Press, Bench Pushup, Pushup Combination, A-Press

2. BACK
Peace performed by Functionation made famous by Alison Wonderland
Moves: Deadrow, Combination High Pull, Clean & Press, Deadlift

3. SHOULDERS
Come & Go performed by Holly Daze made famous by Juice WRLD & Marshmello
Moves: Tipping Rar Deltoid Fly with Twist, Standing Side Raise with Extension, Standing Overhead Shoulder Press, Shoulder Press Combination

MONTAGE: In Your Arms (Instrumental) performed by Herlock