Duration: 29 minutes
Equipment: Barbell, Weights, Bench, Yoga Mat
Presenters: Glen Ostergaard, Des Helu, Kylie Gates, Ben Main, Kaylah-Blayr Fitzsimons-Nu'u

1. WARM-UP
Tokyo performed by My Roommate Alan made famous by 3LAU feat. XIRA
Moves: Deadlift, Deadrow, Upright Row, High Pull, Plate Front Squat, Plate Squat Press, Pushup, Squat, Alt Backward-Stepping Lunge

2. SQUATS
Downtown performed by Nice Enough feat. Ash made famous by Nice Enough feat. Ash
Moves: Squats

3. CHEST
Anita performed by The Micronutrients made famous by Armin van Buuren & Timmy Trumpet
Moves: Chest Press, Chest Press Combination, Walking Bench Pushup

4. BACK
Aarena performed by Tasteful Crush made famous by ISOxo
Moves: Deadlift, Deadrow, Triple Deadrow, High Pull, Clean & Press, Power Press

5. CORE
Don't Go Yet performed by Trilobite Trilogy made famous by Camila Cabello
Moves: Alt Single-Leg Extension, Cross-Crawl, Hip Bridge, Pulse Hip Bridge, Alt Heel Walk, Mountain Climber, Toe Tap, Jack/Fast Climber Combination, Plank Jack, Triple Mountain Climber

OUTRO: Take Me There (Instrumental) performed by Fas Fash