Dauer: 12 minuten
Equipment: Stange, Gewichtsscheiben
Instruktoren: Des Helu, Kayla Atkins-Gordine

1. SQUATS
Downtown performed by Nice Enough feat. Ash
Moves: Squats

2. LUNGES
Follow Me performed by Motor City Jack made famous by Wiwek
Moves: Plate Lunge, Stepping Lunge Combination, Pulse Plate Lunge, Pulse Squat, Backward-Stepping Lunge

OUTRO: Take Me There (Instrumental) performed by Fas Fash