Dauer: 11 minuten
Ausrüstung: Gewichtsscheiben, Stange
Instruktoren: Glen Ostergaard, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu

1. SQUATS
BADBOY performed by Fas Fash
Moves: Squat, Top Half Squat, Bottom Half Squat

2. LUNGES
Holy Water performed by Weblivion made famous by Galantis
Moves: Backward-Stepping Lunge, Triple Pulse Squat, Lunge Combination