Live stream preview
Duration: 11 minutes
Equipment: Barbell, Weights
Presenters: Glen Ostergaard, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu
1. SQUATS
BADBOY performed by Fas Fash
Moves: Squat, Top Half Squat, Bottom Half Squat
2. LUNGES
Holy Water performed by Weblivion made famous by Galantis
Moves: Backward-Stepping Lunge, Triple Pulse Squat, Lunge Combination