Dauer: 27 minuten
Ausrüstung: Stange, Gewichtsscheiben, Step
Instruktoren: Glen Ostergaard, Khiran Huston, Vili Fifita, Amy Lu, Ben Main, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Kylie Gates

1. WARM-UP
Left In Me performed by Ray feat. Phawn
Moves: Deadlift, Deadrow, Triple Deadrow, Clean & Press, Squat, Plate Front Squat, Alternate Stepping Lunge, Plate Overhead Shoulder Press, Pushup

2. SQUATS
Closer performed by STRLGHT
Moves: Squat, Top-Half Squat, Bottom-Half Squat

3. CHEST
Shake Down Hold Up performed by Duplex Heart feat. Neeta
Moves: Chest Fly, Pulse Chest Fly, Chest Press, Pulse Chest Press

4. BACK
Delicato performed by Luwaks
Moves: Deadlift, Deadrow, Triple Deadrow, Clean & Press, Drop Squat, Drop Squat Plate Press

5. CORE
You = Trouble performed by Emmi
Moves: Hip Bridge, Pulse Hip Bridge, Single-Leg Shoot Out, Cross Crawl, Side Plank, Rotating Side Plank