Dauer: 43 minuten
Ausrüstung: Stange, Gewichtsscheiben, Step
Instruktoren: Glen Ostergaard, Khiran Huston, Vili Fifita, Amy Lu, Ben Main, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Marlon Woods, Kylie Gates
1. WARM-UP
Left In Me performed by Ray feat. Phawn
Moves: Deadlift, Deadrow, Triple Deadrow, Clean & Press, Squat, Plate Front Squat, Alternate Stepping Lunge, Plate Overhead Shoulder Press, Pushup
2. SQUATS
Closer performed by STRLGHT
Moves: Squat, Top-Half Squat, Bottom-Half Squat
3. CHEST
Shake Down Hold Up performed by Duplex Heart feat. Neeta
Moves: Chest Fly, Pulse Chest Fly, Chest Press, Pulse Chest Press
4. BACK
Delicato performed by Luwaks
Moves: Deadlift, Deadrow, Triple Deadrow, Clean & Press, Drop Squat, Drop Squat Plate Press
5. TRICEPS/BICEPS
Arcadian performed by Azucares
Moves: Tricep Pushup, Tricep Pushup Combination, Standing Bicep Curl, Preacher Curl, Triple Preacher Curl, Standing Plate Overhead Tricep Extension
6. LUNGES/SHOULDERS
Bringing Me Down performed by Ooyy
Moves: Squat, Lunge, Pulse Lunge, Plate Lunge, Single-Arm Side Raise, Single-Arm Overhead Shoulder Press, Power Press, Squat Press
7. CORE
You = Trouble performed by Emmi
Moves: Hip Bridge, Pulse Hip Bridge, Single-Leg Shoot Out, Cross Crawl, Side Plank, Rotating Side Plank
8. COOLDOWN
A Winter's Itch performed by Ingrit Witt
Moves: Childs Pose, Seated Glute Stretch, Kneeling Hip Flexor Stretch with Arm Reach, Standing Quadricep Stretch, Shoulder Roll, Standing Chest Stretch
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