Dauer: 11 minuten
Ausrüstung: Stange, Gewichtsscheiben
Instruktoren: Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Marlon Woods, Amy Lu, Ben Main

1. TRICEPS/BICEPS
Arcadian performed by Azucares
Moves: Tricep Pushup, Tricep Pushup Combination, Standing Bicep Curl, Preacher Curl, Triple Preacher Curl, Standing Plate Overhead Tricep Extension

2. SHOULDERS
AAALRIGHT performed by Cospe feat. Russell Vista
Moves: I Raise, Y Raise, T Raise, Standing Upright Row, Standing Overhead Shoulder Press, Push Press