Duration: 11 minutes
Equipment: Barbell, Weights
Presenters: Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Marlon Woods, Ben Main, Amy Lu

1. TRICEPS/BICEPS
Work It Out performed by Mouser made famous by Party Favor & GTA
Moves: Tricep Pushup, Tricep Pushup Combination, Standing Bicep Curl, Preacher Curl, Triple Preacher Curl, Standing Plate Overhead Tricep Extension

2. SHOULDERS
Take Ü There performed by The Quatro Siren made famous by Jack Ü feat. Kiesza
Moves: I Raise, Y Raise, T Raise, Standing Upright Row, Standing Overhead Shoulder Press, Push Press