Dauer: 13 minuten
Ausrüstung: Stange, Gewichtsscheiben
Instruktoren: Amy Lu, Ben Main, Kylie Gates, Marlon Woods

1. SQUATS
Closer performed by STRLGHT
Moves: Squat, Top-Half Squat, Bottom-Half Squat

2. LUNGES
Nightwalker performed by Splasher!
Moves: Squat, Pulse Squat, Lunge, Stepping Lunge, Pulse Lunge