*Stroboskopbeleuchtung, Blinken und schnelle Bildwechsel können verwendet werden. Nicht teilnehmen, wenn Sie zu Krampfanfällen neigen*
Dauer: 30 minuten
Ausrüstung: Stange, Gewichtsscheiben, Step
Instruktoren: Glen Ostergaard, Magda Laou, Bronté Terrell, Ben Main, Casey Lockwood, Lula Slaughter, Leona Petch, Ricky Long, Lukáš Beránek, Marc Tietze, Thiemo Schultens, Patrick Müller, Jonathan Gendler, Liron Aharon, Tal Aharon

1. WARM-UP
Million performed by Lvly
Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Plate Front Squat, Alternate Backward-Stepping Lunge, Pushup, Childs Pose

2. SQUATS
Death And Defiance performed by TRUVIO
Moves: Squat, Squat Combination, Bottom-Half Squat

3. CHEST
The Kazoo performed by Andreas Dahlback
Moves: Wide Chest Press, Wide Chest Press Combination

4. BACK
Halo performed by Elliptik
Moves: Deadlift, Deadrow, Triple Deadrow, Clean & Press, Narrow/Wide Plate Row Combination

5. CORE
Now Is When I Need You performed by Goldfield
Moves: Double-Leg Extension, Alternate Single-Leg Extension with Hand Press, Hip Bridge, Cross Crawl, Hover, Rotating Hover