*Stroboskopbeleuchtung, Blinken und schnelle Bildwechsel können verwendet werden. Nicht teilnehmen, wenn Sie zu Krampfanfällen neigen*
Dauer: 54 minuten
Ausrüstung: Stange, Gewichtsscheiben, Step
Instruktoren: Glen Ostergaard, Magda Laou, Bronté Terrell, Ben Main, Casey Lockwood, Lula Slaughter, Leona Petch, Ricky Long, Lukáš Beránek, Marc Tietze, Thiemo Schultens, Patrick Müller, Nanami Aiko, Soushi Ota, Cristina Pattuglia, Francesca Boffa, Luigi Scialò, Kadar Bosmans, Jessica McDonald, Robin Yu, Shaun McKenna, Jonathan Gendler, Liron Aharon, Tal Aharon

1. WARM-UP
Million performed by Lvly
Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Plate Front Squat, Alternate Backward-Stepping Lunge, Pushup, Childs Pose

2. SQUATS
Death And Defiance performed by TRUVIO
Moves: Squat, Squat Combination, Bottom-Half Squat

3. CHEST
The Kazoo performed by Andreas Dahlback
Moves: Wide Chest Press, Wide Chest Press Combination

4. BACK
Halo performed by Elliptik
Moves: Deadlift, Deadrow, Triple Deadrow, Clean & Press, Narrow/Wide Plate Row Combination

5. TRICEPS
Diamond In The Rough performed by Zorro
Moves: Standing Overhead Tricep Extension, Kneeling Tricep Kickback, Tricep Pushup Combination

6. BICEPS
Stop Playing With Me performed by Nbhd Nick
Moves: Standing Bicep Curl, Preacher Curl, Mid-Range Pulse

7. LUNGES
U Make Me Feel performed by STRLGHT
Moves: Lunge, Backward-Stepping Lunge, Triple Pulse Backward-Stepping Lunge

8. SHOULDERS
Hunnid performed by Chino Casino
Moves: Side Raise, Y Raise, Standing Upright Row, Standing Overhead Shoulder Press, Push Press

9. CORE
Now Is When I Need You performed by Goldfield
Moves: Double-Leg Extension, Alternate Single-Leg Extension with Hand Press, Hip Bridge, Cross Crawl, Hover, Rotating Hover

10. COOLDOWN
Angel In Disguise performed by dasloe
Moves: Childs Pose, Cat/Pose Pose, 90/90 Seated Glute Stretch Pose, Hip Flexor Stretch, Side Bend, Quad Stretch, Shoulder Stretch