*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 12 minutes
Equipment: Barbell, Weights
Presenters: Ben Main, Casey Lockwood, Lula Slaughter, Glen Ostergaard, Kadar Bosmans

1. SQUATS
We've Got Us performed by Mecco
Moves: Squat, Squat Combination, Bottom-Half Squat

2. LUNGES
Voodoo performed by Greenbeard made famous by Badshah & J Balvin
Moves: Lunge, Backward-Stepping Lunge, Triple Pulse Backward-Stepping Lunge