*Stroboskopbeleuchtung, Blinken und schnelle Bildwechsel können verwendet werden. Nicht teilnehmen, wenn Sie zu Krampfanfällen neigen*
Dauer: 18 minuten
Ausrüstung: Stange, Gewichtsscheiben, Step
Instruktoren: Leona Petch, Ricky Long, Lukáš Beránek, Marc Tietze, Thiemo Schultens, Patrick Müller, Jessica McDonald, Robin Yu, Shaun McKenna
1. CHEST
The Kazoo performed by Andreas Dahlback made famous by Andreas Dahlback
Moves: Wide Chest Press, Wide Chest Press Combination
2. BACK
Halo performed by Elliptik made famous by Elliptik
Moves: Deadlift, Deadrow, Triple Deadrow, Clean & Press, Narrow/Wide Plate Row Combination
3. SHOULDERS
Hunnid performed by Chino Casino made famous by Chino Casino
Moves: Side Raise, Y Raise, Standing Upright Row, Standing Overhead Shoulder Press, Push Press