Duration: 56 minutes
Equipment: Barbell, Weights, Bench/Step
Presenters: Glen Ostergaard, Kylie Gates, Lunar Lu, Marlon Woods, Amy Lu, Ben Main, Kaylah-Blayr Fitzsimons-Nu'u, Levi Farrell

1. WARM-UP
My Feelings performed by Gratepoint made famous by Riggi & Piros x VENIICE with RANI
Moves: Deadlift, Deadrow, Triple Row, Upright Row, Wide Squat, Pushup, Plate Front Squat, Alternate Backward-Stepping Lunge, Overhead Plate Press

2. SQUATS
Big City Life performed by The Young Presidents made famous by Luude & Mattafix
Moves: Squat, Squat Combination, Bottom-Half Squat

3. CHEST
Pump It Louder performed by Corysters made famous by Tiësto & Black Eyed Peas
Moves: Chest Press, Pulse Mid Grip Pushup

4. BACK
My Feet Don't Work No More performed by Splasher made famous by Aero Chord
Moves: Deadlift, Deadrow, Triple Deadrow, High Pull, Hang Clean, Single Arm Plate Row, Triple Pulse

5. TRICEPS
Worth It performed by Bear Forever made famous by Fifth Harmony feat. Kid Ink
Moves: Tricep Press, Tricep Extension, Tricep Pullover, Tricep Dip, Triple Pulse Tricep Dip, Kneeling Tricep Kickback, Tricep Overhead Extension

6. BICEPS
Drop It performed by Rei Stanza made famous by M3B8
Moves: Bicep Curl, Preacher Curl, Triple Preacher Curl, Alternate Single Arm Plate Curl, Bicep Plate Curl, Midrange Pulse Bicep Curl

7. LUNGES
Shoot Me Down performed by NIGHTCAP made famous by Valentino Khan
Moves: Plate Front Squat, Alternate Backward-Stepping Plate Lunge, Plate Lunge, Forward-Stepping Plate Lunge, Pulse Plate Lunge

8. SHOULDERS
Free performed by Shy Guys made famous by Shy Guys
Moves: Cobra, Combination, Double Pulse Cobra, Overhead Press, T-Raise, Double Pulse T-Raise

9. CORE
Tropicana performed by Panda Jr. made famous by Boomdabash feat. Annalisa
Moves: Hip Bridge, Clam, Hover, Rotating Side Hover, Double Leg Extension, Cross Crawl

10. COOLDOWN
Fantasy performed by Traiko made famous by Mariah Carey
Moves: Childs Pose, Kneeling Upper Back Stretch, Tricep Stretch, Kneeling Hamstring Stretch, Seated Glute Stretch, Kneeling Hip Flexor Stretch, Quad Stretch, Side Stretch, Shoulder Stretch, Upper Back Stretch, Chest Stretch