Dauer: 18 minuten
Ausrüstung: Stange, Gewichtsscheiben, Step
Instruktoren: Lula Slaughter, Maddalena Boccella, Billy Aw, Des Helu, Reagan Kang

1. CHEST
Real Walk performed by Shoulder B
Moves: Narrow to Wide Plate Press, Chest Fly, Triple Pulse Chest Fly, Bench Pushup, Walking Bench Pushup

2. BACK
Headphones performed by Ooyy
Moves: Deadlift, Deadrow, Row, Clean & Press, Hang Clean

3. SHOULDERS
Cut The Corner performed by Luwaks
Moves: Pushup, Bottom Half Pushup, Plate Upright Row, Shoulder Press, Pec Dec, Standing Cobra, Push Press