Dauer: 54 minuten
Ausrüstung: Stange, Gewichtsscheiben, Step
Instruktoren: Amy Lu, Anthony Oxford, Glen Ostergaard, Ben Main, Maggie Cheng, Lula Slaughter, Kylie Gates, Honey Wu

1. WARM-UP
Happier performed by Mindme
Moves: Shoulder Roll, Deadlift, Deadrow, Triple Row, Upright Row, Clean & Press, Alternate Backward-Stepping Lunge, Squat, Lunge

2. SQUATS
Bright Future performed by Killrude
Moves: Squat Wide Stance, Squat Wider Stance

3. CHEST
O.T.T performed by Ruzer
Moves: Chest Press, Triple-Pulse Chest Press, Narrow & Wide Plate Press, Triple-Pulse Narrow Plate Press, Wide Plate Press

4. BACK
Alien performed by Ruzer
Moves: Shoulder Roll, Deadlift, Deadrow, Clean & Press, Plate Offset Deadlift, Plate Offset Single-Arm Deadrow, High Pull

5. TRICEPS
Hide and Seek performed by Hallman & Vicki Vox
Moves: Standing Overhead Tricep Extension, Combination, Standing Halo, Tricep Dip, Hip Lift

6. BICEPS
Baboon performed by Ballpoint
Moves: Bicep Curl, Shoulder Roll, Hold, Rainbow Plate Curl, Triple Mid-Range Pulse Plate Curl

7. LUNGES
Las Ramblas performed by El Neón
Moves: Lunge, Combination, Bottom Pulse Lunge, Bottom Pulse Offset Squat, Pulsing Lunge

8. SHOULDERS
Rage Quit performed by Mikey Geiger
Moves: T-Raise, Standing Rear Deltoid Raise, Standing Cobra, Standing Lu Raise, Standing Mac Raise

9. CORE
TMWYD performed by Heyson
Moves: Cross Crawl, Alternate Cross Crawl, Weighted Hip Bridge, Hold, Combination, Twister