Durée: 28 minutos
Équipement: Barre, Poids, Step/Bench
Instructeurs: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang

1. WARM-UP
Release #112
So Close interpretada por Way Around rendu célèbre par NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Mouvements: Deadlift, Deadrow, Upright Row, High Pull, Clean & Press, Squat, Lunge

2. SQUATS
Release #112
Starry Eyes interpretada por Emerald Stone rendu célèbre par Young Bombs
Mouvements: Squat, Plate Front Squat, Plate Front Squat with Calf Raise, Overhead Plate Press, Hold

3. CHEST
Release #111
Youngblood interpretada por Commute Of Watch rendu célèbre par 5 Seconds of Summer
Mouvements: Chest Fly, Narrow Plate Press, Wide Plate Press, Chest Press, Pulse Chest Press, Bench Pushup, Walking Bench Pushup, Plyo Bench Pushup

4. BACK
Release #111
Reserve interpretada por Jump Up rendu célèbre par Egzod feat. Leo The Kind
Mouvements: Shoulder Roll, Deadrow, Low Pull, High Pull, Clean & Press, Deadlift, Double Deadrow, Low Pull, High Pull, Clean & Press

5. CORE
Release #110
Taki Taki interpretada por Hollow Days rendu célèbre par DJ Snake feat. Selena Gomez, Ozuna & Cardi B
Mouvements: C-Crunch, C-Crunch Pulse, Pulse Plate Lift, Hover Foot Tap