BODYPUMP 106
Duration: 57 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Glen Ostergaard, Desmond Helu, Diana Archer Mills, Jako Michael Misic, Marlon Woods

1. WARMUP
Still The One performed by Bivouac Arrangement made famous by Hardwell & Kill The Buzz feat. Max Collins
MOVES: Shoulder Roll, Deadrow, Triple Wide Deadrow, Deadlift, Upright Row, Clean & Press, Squat, Triple Pulse Squat, Plate Front Squat, Plate Curl Squat Press, Alt Backward-Stepping Lunge, Alt Backward-Stepping Lunge With O/H Plate Press, Plate Front Squat
2. SQUATS
I Am Here performed by Summer Of Love made famous by P!nk
MOVES: Squat, Triple Pulse Squat, Stagger Squat
3. CHEST
Little Thing Gone Wild performed by Wildcat Wonder made famous by Black Rebel Motorcycle Club
MOVES: Chest Press, Bottom Half, Chest Fly, Bench Pushup
4. BACK
Say Less performed by Don't Kill My Vibe made famous by Dillon Francis feat. G-Eazy
MOVES: Deadlift, Deadrow, Clean & Press, Single-Arm Plate Row, Power Press, Kneeling Single-Arm Plate Row
5. TRICEPS
Tell Me You Love Me performed by Colorado Boulevard made famous by Galantis & Throttle
MOVES: Standing Overhead Tricep Extension, Tricep Pushup / Seated Over Head Tricep Extension, Seated Overhead Tricep Extension, Tricep Dip / Standing Overhead Tricep Plate Extension, Standing Overhead Tricep Plate Extension
6. BICEPS
Walk On Water performed by Blue Tortoise made famous by Thirty Seconds To Mars
MOVES: Bicep Plate Curl, Bicep Plate Row
7. LUNGES
Coco's Miracle performed by One Hundred Women made famous by Fedde Le Grand & Dannic vs Coco Star
MOVES: Mid-Stance Plate Front Squat, Mid And Wide Stance Squat Pulse, Mid-Stance Squat / Lunge Combination / Mid And Wide Stance Squat Pulse
8. SHOULDERS
Tribes performed by Reckless Endangerment made famous by Chase & Status
MOVES: Kneeling Rear Deltoid Raise, Pushup, Standing Alternating Single-Arm Over Head Plate Press / Wide Grip Upright Row, Wide-Grip Upright Row, Standing Alternating Single-Arm Overhead Plate Press / Wide-Grip Upright Row
9. CORE
Revenge performed by Destiny Shark made famous by P!nk feat. Eminem
MOVES: Plate Crunch Fly, Plate Pulse Crunch, Alternating Hover Tap / Alternating Walking Plank/Hover
10. COOLDOWN
Stargazing performed by Strawberry Sunrise made famous by Kygo feat. Justin Jesso
MOVES: Stretches