Dauer: 13 minutes
Equipment: Gewichtsscheiben, Step
Instruktoren: Diana Archer Mills, Ben Main

1. SQUATS
Nothing For Free performed by Dollacents made famous by Pendulum
Moves: Squat, Bottom Half Squat, Triple Pulse Squat, Calf Raise

2. LUNGES
I Want It performed by You Tried It made famous by Yellow Claw & Wiwek
Moves: Plate Front Squat, Triple Pulse, Backward-Stepping Lunge