Dauer: 26 mins
Equipment: Stange, Gewichtsscheiben, Step/Bench
Instruktoren: Ben Main, Diana Archer Mills, Glen Ostergaard, Kylie Gates, Khiran Huston, Vili Fifita

1. WARM-UP
Imagine performed by Dynamite Dealers made famous by Punctual
Moves: Deadlift, Upright Row, Deadrow, Clean & Press, Front Squat, Lunge, Plate Upright Row, Plate Clean & Press, Wide Pushup, Diagonal Leg Lift

2. SQUATS
All You Ever Wanted performed by Unnecessary Words made famous by Rag'n'Bone Man
Moves: Squat, Bottom Half Squat, Front Squat

3. CHEST
Come Alive performed by Dark Red Cloud made famous by Pendulum
Moves: Chest Press, Mid-Grip Pushup Combination, Diagonal Leg Lift, Pulse Pushup, Wide Pushup

4. BACK
1000 Faces performed by Counterfeit Countenance made famous by Jason Ross & Dia Frampton
Moves: Deadlift, Deadrow, Clean & Press, Combination, Power Press

5. CORE
Nobody Like You performed by L-Viss made famous by Landis
Moves: C-Crunch, Cross-Crawl, Combination C-Crunch & Single Leg Extension, Horse Stance, Mountain Climber, Sprinter, Hip Bridge, Alternate Knee Lift and Leg Extension, Pulse Crunch

MONTAGE: Meet Me In The Middle (Instrumental) performed by Dan Draper