Dauer: 55 minuten
Ausrüstung: Stange, Gewichtsscheiben, Step
Instruktoren: Glen Ostergaard, Kylie Gates, Lunar Lu, Marlon Woods, Amy Lu, Ben Main, Kaylah-Blayr Fitzsimons-Nu'u, Levi Farrell

1. WARM-UP
You're Not Different performed by Hallman
Moves: Deadlift, Deadrow, Triple Row, Upright Row, Wide Squat, Pushup, Plate Front Squat, Alternate Backward-Stepping Lunge, Overhead Plate Press

2. SQUATS
The Best Of Me performed by Ruzer
Moves: Squat, Squat Combination, Bottom-Half Squat

3. CHEST
Arasaka performed by Heyson
Moves: Chest Press, Pulse Mid Grip Pushup

4. BACK
My Feet Don't Work No More performed by Splasher
Moves: Deadlift, Deadrow, Triple Deadrow, High Pull, Hang Clean, Single Arm Plate Row, Triple Pulse

5. TRICEPS
Late Decisons performed by Donnell Mase
Moves: Tricep Press, Tricep Extension, Tricep Pullover, Tricep Dip, Triple Pulse Tricep Dip, Kneeling Tricep Kickback, Tricep Overhead Extension

6. BICEPS
Peacemaker performed by SPLASHER!
Moves: Bicep Curl, Preacher Curl, Triple Preacher Curl, Alternate Single Arm Plate Curl, Bicep Plate Curl, Midrange Pulse Bicep Curl

7. LUNGES
Shoot Me Down performed by NIGHTCAP
Moves: Plate Front Squat, Alternate Backward-Stepping Plate Lunge, Plate Lunge, Forward-Stepping Plate Lunge, Pulse Plate Lunge

8. SHOULDERS
Free performed by Shy Guys
Moves: Cobra, Combination, Double Pulse Cobra, Overhead Press, T-Raise, Double Pulse T-Raise

9. CORE
One Horned Rhino performed by Ceen
Moves: Hip Bridge, Clam, Hover, Rotating Side Hover, Double Leg Extension, Cross Crawl

10. COOLDOWN
You're like Wow performed by Romaro feat. Emmi
Moves: Childs Pose, Kneeling Upper Back Stretch, Tricep Stretch, Kneeling Hamstring Stretch, Seated Glute Stretch, Kneeling Hip Flexor Stretch, Quad Stretch, Side Stretch, Shoulder Stretch, Upper Back Stretch, Chest Stretch