Dauer: 12 minuten
Ausrüstung: Stange, Gewichtsscheiben, Step
Instruktoren: Glen Ostergaard, Kylie Gates, Lunar Lu, Marlon Woods, Kaylah-Blayr Fitzsimons-Nu'u

1. SQUATS
The Best Of Me performed by Ruzer
Moves: Squat, Squat Combination, Bottom-Half Squat

2. LUNGES
Shoot Me Down performed by NIGHTCAP
Moves: Plate Front Squat, Alternate Backward-Stepping Plate Lunge, Plate Lunge, Forward-Stepping Plate Lunge, Pulse Plate Lunge