Dauer: 13 minuten
Ausrüstung: Stange, Gewichtsscheiben
Instruktoren: Reagan Kang, Maggie Cheng, Marlon Woods

1. SQUATS
The Throne performed by Heyson
Moves: Squat Mid Stance, Squat Wide Stance, Squat Combination, Bottom Half Squat, Triple Pulse

2. LUNGES
Live A Lie performed by Raccy
Moves: Stepping Lateral Plate Lunge, Lunge, Combination Squat Lunge, Pulse Squat, Pulse Lunge