Dauer: 54 minuten
Ausrüstung: Stange, Gewichtsscheiben, Step
Instruktoren: Ben Main, Reagan Kang, Marlon Woods, Anthony Oxford, Kylie Gates, Maggie Cheng, Glen Ostergaard, Nick Yan

1. WARM-UP
Young Love performed by NIGHTCAP
Moves: Shoulder Roll, Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Triple Pulse Squt, Combination, Squat, Standing Cobra, Backward-Stepping Lunge, Overhead Press, Triple Pulse Front Squat

2. SQUATS
Wrenched performed by T-Shirts & Sweats
Moves: Squat, Combination, Bottom Half Squat

3. CHEST
Topo performed by El Neón
Moves: Wide-Narrow Plate Press, Pulsing Wide Plate Press, Chest Press, Pulsing Chest Press

4. BACK
Six Feet Under performed by Swif7
Moves: Offset Deadlift, Offset Deadrow, Offset Triple Deadrow, High Pull, Clean & Press, Deadlift, Deadrow, Triple Deadrow

5. TRICEPS
Hype performed by STRLGHT
Moves: Tricep Press, Tricep Extension, Triple Bottom Half Pulse Tricep Press, Kneeling Tricep Bench Kickback, Tricep Bench Pushup, Side Plank Bench Rotation

6. BICEPS
Monsters performed by Know Tomorrow feat. Keely Hawkes
Moves: Bicep Plate Curl, Mid-Range Pulse Bicep Plate Curl, Combination, Staggered Bicep Curl

7. LUNGES
SSStutter performed by Heyson
Moves: Squat, Pulsing Squat, Backward-Stepping Lunge, Pulse Lunge, Triple Pulse Backward-Stepping Lunge, Overhead Plate Press Hold

8. SHOULDERS
The Maidens performed by Heyson
Moves: Pushup, Walking Pushup, Triple Pulse Walking Pushup, Alt Mac Raise, Standing Cobra, Shoulder Press, Standing Push Press

9. CORE
Alphagun performed by Splasher!
Moves: C-Crunch, Pike Shootout, Combination, Kneeling Lunge Rotation Press, Cross Crawl