Dauer: 44 minuten
Ausrüstung: Stange, Gewichtsscheiben, Step
Instruktoren: Ben Main, Glen Ostergaard, Levi Farrell, Windy Gao, Jessica Wong, Marlon Woods, Bronté Terrell, Lula Slaughter

1. WARM-UP
Fire performed by NIGHTCAP feat. Vicki Vox
Moves: Shoulder Roll, Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Squat, Combination, Backward-Stepping Lunge, Standing Side Raise, Standing Cobra, Hip Bridge

2. SQUATS
Love Me Right Here performed by Ruzer
Moves: Squat Mid Stance, Squat Wide Stance, Triple Pulse Squat

3. CHEST
Hypnotize performed by NIGHTCAP
Moves: Chest Press, Triple Pulse Chest Press

4. BACK
Paint the Wall performed by Killrude
Moves: Shoulder Roll, Deadlift, Deadrow, Triple Deadrow, Clean & Press, Split Plate Deadrow

5. TRICEPS/BICEPS
Wait No More performed by NIGHTCAP
Moves: Tricep Pushup, Double-Arm Kneeling Hinge Tricep Kickback, Kneeling Plate Curl

6. LUNGES/SHOULDERS
Cthulu performed by T-Shirts & Sweats
Moves: Squat, Combination, Lunge, Triple Pulse Lunge, Lunge with Side Raise, Lunge with Corner Press, Standing T-Raise, Standing Cobra

7. CORE
Fuerza performed by Azucares
Moves: Shoot Out, Top Half Weighted Hip Bridge, Cross Crawl, Weighted Pulse Hip Bridge