Skip to main content
World leading fitness in your home.
Choose from over 1000 online workouts to stream - everything from cardio, strength, HIIT training and flexibility.
Live stream preview
BODYPUMP #119 Lower Body Short - Japanese
Duration: 14 minutes
Equipment: Barbell, Weights
Presenters: Ben Main, Diana Archer Mills, Khiran Huston, Vili Fifita
All You Ever Wanted performed by Unnecessary Words made famous by Rag'n'Bone Man
Moves: Squat, Bottom Half Squat, Front Squat
Girl With The Bat performed by Pattern Prosaic made famous by Idris Elba feat. Shadow Boxxer
Moves: Plate Front Squat, Plate Lunge, Pulse Plate Lunge with Step In, Squat, Pulse Squat
MONTAGE: Meet Me In The Middle (Instrumental) performed by Dan Draper