Duration: 31 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Kylie Gates, Ben Main, Glen Ostergaard, Diana Archer Mills

1. WARM-UP
Hard Way To Better (STRLGHT Remix) performed by Siine, STRLGHT, Jowen
Moves: Deadlift, Upright Row, High Pull, Clean & Press, Squat, Mid-Stance Squat, Wide-Stance Squat, Lunge, Wide Deadlift

2. SQUATS
All We Have Seen performed by Honeycutts
Moves: Mid-Stance Squat, Squat with Calf Raise, Pulse Squat, Bottom Half Squat

3. CHEST
We Could Have A Good Time performed by Russell Vista
Moves: Chest Press, Walking Bench Pushup, Bench Pushup, Plyo Pushup, Mountain Climber Combo

4. BACK
Your Gain performed by Swif7
Moves: Shoulder Roll, Deadlift, Deadrow, Triple Deadrow, High Pull, Plate Squat Press

5. LUNGES/SHOULDERS
Lay It Down performed by Sleepy Rose
Moves: High Pull, Low Plate Squat Curl, Plate Squat Curl & Press, Backward-Stepping Lunge, Overhead Plate Press

6. CORE
Yours Forever performed by WAT3RS
Moves: Childs Pose, Seated Hurdler Stretch, Kneeling Hip Flexor Stretch, Kneeling Hip Flexor Stretch with Twist, Standing Chest Stretch, Upper Back Stretch, Standing Quadricep Stretch

7. COOLDOWN
Still Fly performed by Revel