Dauer: 53 minuten
Ausrüstung: Stange, Gewichtsscheiben, Step
Instruktoren: Glen Ostergaard, Lula Slaughter, Marlon Woods, Reagan Kang, Maddalena Boccella, Rebecca Reznicek, Billy Aw, Maggie Cheng, Des Helu

1. WARM-UP
Does Somebody Know performed by Aiyo feat. Patrick Linden
Moves: Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Squat, Alternate Side Lunge, Alternate Backward-Stepping Lunge, Upper Body Rotation

2. SQUATS
The Throne performed by Heyson
Moves: Squat Mid Stance, Squat Wide Stance, Squat Combination, Bottom Half Squat, Triple Pulse

3. CHEST
Real Walk performed by Shoulder B
Moves: Narrow to Wide Plate Press, Chest Fly, Triple Pulse Chest Fly, Bench Pushup, Walking Bench Pushup

4. BACK
Headphones performed by Ooyy
Moves: Deadlift, Deadrow, Row, Clean & Press, Hang Clean

5. TRICEPS
Ardor performed by Cushy
Moves: Double-Arm Kneeling Tricep Kickback, Double-Arm Tricep Plate Extension, Single-Arm Pulse Tricep Plate Extension

6. BICEPS
Toss Up performed by Ballpoint
Moves: Bicep Curl & Hold, MidRange Triple Pulse Bicep Curl, Staggered Bicep Curl, Bicep Row

7. LUNGES
Live A Lie performed by Raccy
Moves: Stepping Lateral Plate Lunge, Lunge, Combination Squat Lunge, Pulse Squat, Pulse Lunge

8. SHOULDERS
Cut The Corner performed by Luwaks
Moves: Pushup, Bottom Half Pushup, Plate Upright Row, Shoulder Press, Pec Dec, Standing Cobra, Push Press

9. CORE
Light Wave performed by DJ Eely
Moves: Crunch Reach, Triple Pulse Crunch Reach, Alternating Single-Leg Hip Bridge, Pike Combination, Dead Bug, Cross Crawl

10. COOLDOWN
Love Thing performed by Paisley Pink
Moves: Lying Lower Back Stretch, Hip Opener Stretch, Figure Four Glute Stretch, Front Deltoid Chest Stretch, Neck Stretch