Dauer: 54 minuten
Ausrüstung: Stange, Gewichtsscheiben, Step
Instruktoren: Glen Ostergaard, Honey Wu, Hope Bowie, Amy Lu, Des Helu, Levi Farrell, Anthony Oxford, Charlotte Ranque, Maxime Vigeant, Lauren Vibbert, Lula Slaughter, Trae Tripoli, Ben Main

1. WARM-UP
I Can't Help That I Miss You Now performed by Basixx
Moves: Deadlift, Upright Row, Triple Deadrow, Clean & Press, Squat, Plate Curl Press, Alternate Backward-Stepping Lunge

2. SQUATS
HEIST MUSIC performed by NIGHTCAP
Moves: Squat, Squat Combo, Bottom Half Pulse Squat

3. CHEST
Come Back Stronger performed by Mai Ligne
Moves: Chest Press, Pulse Chest Press, A-Press, Pulse A-Press

4. BACK
My Name performed by Swif7
Moves: Wide Deadlift, Clean & Press, Power Press, Plate Sumo Deadlift, Plate Clean & Press

5. TRICEPS
VOLTAGE performed by BLUE STEEL
Moves: Tricep Barbell Press, Tricep Barbell Extension, Pulse Tricep Press, Tricep Overhead Extension, Tricep Kickback, Kickback Row, Tricep Pushup, Rotating Side Plank

6. BICEPS
Minifalda performed by Bambihaze
Moves: Shoulder Roll, Bicep Curl, Mid-Range Pulse, Bicep Row, Plate Curl, Mid-Range Pulse Plate Curl

7. LUNGES
Stay With Me! performed by Spring Gang
Moves: Lunge, Squat, Pulse Lunge, Triple Pulse Backward-Stepping Lunge, Knee Lift

8. SHOULDERS
From Exile performed by Sum It
Moves: Shoulder Roll, Upright Row, Shoulder Press, Push Press, Y-Raise, T-Raise, A-Raise, Triple Wide Row

9. CORE
Too Easy performed by oomiee
Moves: Cross Crawl, C-Crunch with Pike Combination, Rotating Side Hover, Side Hover Pulse