Dauer: 54 minuten
Ausrüstung: Stange, Gewichtsscheiben, Step
Instruktoren: Ben Main, Glen Ostergaard, Levi Farrell, Windy Gao, Jessica Wong, Marlon Woods, Bronté Terrell, Billy Aw, Amy Lu, Lula Slaughter

1. WARM-UP
Fire performed by NIGHTCAP feat. Vicki Vox
Moves: Shoulder Roll, Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Squat, Combination, Backward-Stepping Lunge, Standing Side Raise, Standing Cobra, Hip Bridge

2. SQUATS
Love Me Right Here performed by Ruzer
Moves: Squat Mid Stance, Squat Wide Stance, Triple Pulse Squat

3. CHEST
Hypnotize performed by NIGHTCAP
Moves: Chest Press, Triple Pulse Chest Press

4. BACK
Paint the Wall performed by Killrude
Moves: Shoulder Roll, Deadlift, Deadrow, Triple Deadrow, Clean & Press, Split Plate Deadrow

5. TRICEPS
Ain't Gonna Change performed by House of Say
Moves: Tricep Extension/Pullover, Combination, Triple Pulse Bottom Half Tricep Press, Hinge Tricep Kickback, Double-Arm Kneeling Hinge Tricep Kickback

6. BICEPS
MGHTY performed by Heyson
Moves: Bicep Curl, Shoulder Roll, Hold, Triple Mid-Range Pulse Bicep Curl, Triple Pulse Preacher Hammer Curl, Wide Bicep Plate Curl

7. LUNGES
X-Paradise performed by Alphascan
Moves: Squat Mid Stance, Combination, Squat, Backward-Stepping Lunge, Triple Bottom-Half Pulse Lunge

8. SHOULDERS
Playing With Fire performed by Taynte feat. Niklas Ahlstrm
Moves: T-Raise, Shoulder Roll, Standing T-Raise, Standing Corner Raise, Standing Cobra, Barbell Upright Row, Standing Shoulder Press, Standing Push Press

9. CORE
Fuerza performed by Azucares
Moves: Shoot Out, Top Half Weighted Hip Bridge, Cross Crawl, Weighted Pulse Hip Bridge