BODYPUMP
9 Seasons
Become your strongest with a scientifically-backed, heart-pumping mix of low weight, high rep intensity. This full-body workout increases aerobic fitness and muscular endurance and gets you feeling toned, fit and powerful.
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1:00:42Episode 1BODYPUMP #92 55 min
Episode 1
Duration: 60 minutes
Equipment: Barbell, Weight Plates, Bench
Presenters: Glen Ostergaard, Emma Vandenbergh1. WARM-UP
All We Need Is Love performed by Pump Quantum made famous by Ricki-Lee
Moves: Deadlift, Deadrow, Upright Rown, Clean & Press, Squat, Lunge2. SQUATS
GO! performed by The Fry C... -
1:02:44Episode 2BODYPUMP #91 55 min
Episode 2
Duration: 62 minutes
Equipment: Barbell, Weight Plates, Bench
Presenters: Glen Ostergaard, Marcus Benson-Day, Karin Zandstra, Jeremiah Evans, Alex Wang1. WARM-UP
Ten Feet Tall performed by Sum Two made famous by Afrojack feat.Wrabel
Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, ... -
59:01Episode 3BODYPUMP #90 55 min
Episode 3
Duration: 59 minutes
Equipment: barbell, weight plates, bench
Presenters: Susan Renata, Niamh McGuirk, Will Pritchard, Glen Ostergaard, Eduard Zalar1. WARMUP
You Make Me performed by Acorn Earl made famous by Avicii
MOVES: Upright Row, Deadlift, Deadrow, Triple Deadrow, Clean & Press, Squat, L... -
59:43Episode 4BODYPUMP #89 55 min
Episode 4
Duration: 59 minutes
Equipment: barbell, weight plates, bench
Presenters: Petter Ehrnvall, Glen Ostergaard, Anna Key, Michael Steenhouwer, Josef Matthews1. WARMUP
Not Alone performed by Always Knews made famous by Dane Rumble feat. Jupiter Project
MOVES: Deadlift, Upright Row, Squat, Lunge, Cle... -
1:01:28Episode 5BODYPUMP #88 55 min
Episode 5
Duration: 61 minutes
Equipment: Barbell, Weight Plates, Bench
Presenters: Glen Ostergaard1. WARM-UP
Tonight performed by Multi Passion made famous by Jessica Sanchez feat. Ne-Yo
Moves: Upright Row, Deadlift, Deadrow, Triple Deadrow, Clean & Press, Overhead Press, Overhead Push Press, Squat, L... -
55:20Episode 6MARLON'S BODYPUMP MIX
Episode 6
Duration: 55 minutes
Equipment: Weights, Barbell, Step/Bench
Presenters: Glen Ostergaard, Diana Archer Mills, Kylie Gates, Marcus Benson-Day, Marlon Woods, Ben Main, Jeremiah Evans1. WARMUP
Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
Moves: Lunge, Squat, De... -
56:43Episode 7BODYPUMP REMIX 55 min
Episode 7
Duration: 56 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang, Marlon Woods, Hiroshi Asakawa, Jako Michael Misic, Jacki Kellog1. WARM-UP
Release #112
So Close performed by Way Around made famous by NOTD, Felix Jaehn... -
56:43Episode 8BODYPUMP REMIX 55 min - Español
Episode 8
Duración: 56 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang, Marlon Woods, Hiroshi Asakawa, Jako Michael Misic, Jacki Kellog1. WARM-UP
Release #112
So Close interpretada por Way Around que popularizó NOTD, Felix Jaehn...