BODYPUMP
9 Seasons
Become your strongest with a scientifically-backed, heart-pumping mix of low weight, high rep intensity. This full-body workout increases aerobic fitness and muscular endurance and gets you feeling toned, fit and powerful.
BUY BODYPUMP EQUIPMENT
https://shop.lesmills.com/equipment
-
1:00:28Episode 1BODYPUMP #94 55 min
Episode 1
Duration: 60 minutes
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Kylie Gates, Amir H Behforooz, Claudio Fallette, Dave Kyle1. WARMUP
Heroes (We Could Be) performed by The Focusing Complex made famous by Alesso feat. Tove Lo
MOVES: Deadlift, Deadrow, Upright Row, Sq... -
1:00:02Episode 2BODYPUMP #93 55 min
Episode 2
BODYPUMP 93
Duration: 60 minutes
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Reagan Kang, Rue She, Matt Thraxton, Karen Russell, Thomas Cerbonschi1. WARMUP
Break Free performed by Dragon Formation made famous by Ariana Grande feat. Zedd
MOVES: Shoulder Roll,... -
1:00:42Episode 3BODYPUMP #92 55 min
Episode 3
Duration: 60 minutes
Equipment: Barbell, Weight Plates, Bench
Presenters: Glen Ostergaard, Emma Vandenbergh1. WARM-UP
All We Need Is Love performed by Pump Quantum made famous by Ricki-Lee
Moves: Deadlift, Deadrow, Upright Rown, Clean & Press, Squat, Lunge2. SQUATS
GO! performed by The Fry C... -
1:02:44Episode 4BODYPUMP #91 55 min
Episode 4
Duration: 62 minutes
Equipment: Barbell, Weight Plates, Bench
Presenters: Glen Ostergaard, Marcus Benson-Day, Karin Zandstra, Jeremiah Evans, Alex Wang1. WARM-UP
Ten Feet Tall performed by Sum Two made famous by Afrojack feat.Wrabel
Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, ... -
59:01Episode 5BODYPUMP #90 55 min
Episode 5
Duration: 59 minutes
Equipment: barbell, weight plates, bench
Presenters: Susan Renata, Niamh McGuirk, Will Pritchard, Glen Ostergaard, Eduard Zalar1. WARMUP
You Make Me performed by Acorn Earl made famous by Avicii
MOVES: Upright Row, Deadlift, Deadrow, Triple Deadrow, Clean & Press, Squat, L... -
59:43Episode 6BODYPUMP #89 55 min
Episode 6
Duration: 59 minutes
Equipment: barbell, weight plates, bench
Presenters: Petter Ehrnvall, Glen Ostergaard, Anna Key, Michael Steenhouwer, Josef Matthews1. WARMUP
Not Alone performed by Always Knews made famous by Dane Rumble feat. Jupiter Project
MOVES: Deadlift, Upright Row, Squat, Lunge, Cle... -
1:01:28Episode 7BODYPUMP #88 55 min
Episode 7
Duration: 61 minutes
Equipment: Barbell, Weight Plates, Bench
Presenters: Glen Ostergaard1. WARM-UP
Tonight performed by Multi Passion made famous by Jessica Sanchez feat. Ne-Yo
Moves: Upright Row, Deadlift, Deadrow, Triple Deadrow, Clean & Press, Overhead Press, Overhead Push Press, Squat, L... -
55:20Episode 8MARLON'S BODYPUMP MIX
Episode 8
Duration: 55 minutes
Equipment: Weights, Barbell, Step/Bench
Presenters: Glen Ostergaard, Diana Archer Mills, Kylie Gates, Marcus Benson-Day, Marlon Woods, Ben Main, Jeremiah Evans1. WARMUP
Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
Moves: Lunge, Squat, De... -
56:43Episode 9BODYPUMP REMIX 55 min
Episode 9
Duration: 56 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang, Marlon Woods, Hiroshi Asakawa, Jako Michael Misic, Jacki Kellog1. WARM-UP
Release #112
So Close performed by Way Around made famous by NOTD, Felix Jaehn... -
56:43Episode 10BODYPUMP REMIX 55 min - Español
Episode 10
Duración: 56 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang, Marlon Woods, Hiroshi Asakawa, Jako Michael Misic, Jacki Kellog1. WARM-UP
Release #112
So Close interpretada por Way Around que popularizó NOTD, Felix Jaehn...