Duration: 60 minutes
Equipment: Barbell, Weight Plates, Bench
Presenters: Glen Ostergaard, Emma Vandenbergh

1. WARM-UP
All We Need Is Love performed by Pump Quantum made famous by Ricki-Lee
Moves: Deadlift, Deadrow, Upright Rown, Clean & Press, Squat, Lunge

2. SQUATS
GO! performed by The Fry Cottage made famous by Autoerotique vs Marc Noir
Moves: Squat

3. CHEST
The Phoenix performed by Significant Duncan made famous by Fall Out Boy
Moves: Chest Press

4. BACK
Letting Go performed by Thor The Lizard made famous by BT, Fractal & JES
Moves: Deadlift, Clean & Press, Deadrow

5. TRICEPS
Problem performed by Ice Swan made famous by Ariana Grande feat. Iggy Azalea
Moves: Tricep Press, Overhead Tricep Extension

6. BICEPS
Come With Me Now performed by Faithful Roller made famous by KONGOS
Moves: Bicep Curl, Mid-Range Bicep Pulse

7. LUNGES
NRG performed by Guiltless Happy made famous by Duck Sauce
Moves: Squat, Bottom Half Squat, Lunge

8. SHOULDERS
Sighs Of Desire performed by Typekast
Moves: Upright Row, Pushup, Kneeling Side Raise, Overhead Press, Push Press, Rotator Raise

9. CORE
Fancy performed by Unformed Haven made famous by Iggy Azalea feat. Charli XCX
Moves: Single Leg Extension, C-Crunch, Hover, Side Hover

10. COOLDOWN
Chandelier performed by Cool Noodle made famous by Sia
Moves: Childs Pose, Hip Flexor Stretch, Hamstring Stretch, Shoulder Stretch, Quad Stretch, Side Stretch