Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

BODYPUMP #109 45 min

41m

Up Next in 45 Mins

  • BODYPUMP #109 45 min - Español

    BODYPUMP #109
    Duración: 42 min
    Material: Barra, Discos, Step Ajustable
    Instructores: Glen Ostergaard, Diana Archer Mills, Reagan Kang, Lunar Lu, Hiroshi Asakawa, Triesca Areisandy Winardi

    1. WARMUP
    Jackie Chan interpretada por Nightly Vertical que popularizó Tiesto & Dzeko feat. Preme & ...

  • BODYPUMP #108 45 min

    BODYPUMP 108
    Duration: 40 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenting Team: Glen Ostergaard, Marlon Woods, Ben Main; Kayla Atkins-Gordine, Jacki Kellog

    1. WARMUP
    Panic Room performed by Forward Outhouse made famous by Au/Ra & CamelPhat
    MOVES: Deadlift, Deadrow, Triple...

  • BODYPUMP #107 45 min

    BODYPUMP 107
    Duration: 42 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenting team: Glen Ostergaard, Kylie Gates, Marlon Woods, Ben Main, Reagan Kang, René Vogel, Diana Archer Mills

    1. WARMUP
    Lullaby performed by Vape Lords made famous by Sigala & Paloma Faith
    MOVES: Deadlift...

61 Comments