Dauer: 42 minuten
Ausrüstung: Stange, Gewichtsscheiben, Step
Instruktoren: Glen Ostergaard, Honey Wu, Hope Bowie, Amy Lu, Des Helu, Levi Farrell, Anthony Oxford, Charlotte Ranque, Maxime Vigeant, Ben Main

1. WARM-UP
I Can't Help That I Miss You Now performed by Basixx made famous by Basixx
Moves: Deadlift, Upright Row, Triple Deadrow, Clean & Press, Squat, Plate Curl Press, Alternate Backward-Stepping Lunge

2. SQUATS
HEIST MUSIC performed by NIGHTCAP made famous by NIGHTCAP
Moves: Squat, Squat Combo, Bottom Half Pulse Squat

3. CHEST
Come Back Stronger performed by Mai Ligne made famous by Mai Ligne
Moves: Chest Press, Pulse Chest Press, A-Press, Pulse A-Press

4. BACK
My Name performed by Swif7 made famous by Swif7
Moves: Wide Deadlift, Clean & Press, Power Press, Plate Sumo Deadlift, Plate Clean & Press

5. TRICEPS / BICEPS
Bird Flex performed by Bonkers Beat Club made famous by Bonkers Beat Club
Moves: Tricep Pushup, Pylo Pushup, Bicep Plate Curl, Bottom Half Pulse Plate Curl, Tricep Kickback, Top Half Bicep Plate Curl, Triple Tricep Kickback, Standing Overhead Tricep Extension

6. LUNGES / SHOULDERS
Losin' It performed by T-Shirts & Sweats made famous by T-Shirts & Sweats
Moves: Offset Cobra, Arm Circles, Lunge, Lunge with Front Press, Side Rotator Raise

7. CORE
Too Easy performed by oomiee made famous by oomiee
Moves: Cross Crawl, C-Crunch with Pike Combination, Rotating Side Hover, Side Hover Pulse