This special-release resistance workout fuses compound exercises like squats, cleans and bench presses with dynamic modern functional movements. Training alongside Kayla and Ben you will tone, shape and strengthen while lifting your heart rate and promoting long-term fat burn. You'll love the music, which has a cool, low-key driving vibe, and there's plenty of variety with barbells, plate work and options for all levels.

Presenters: Ben Main, Kayla Atkins-Gordine

1. WARMUP
Unite! performed by Bobby Weaving
2. SQUATS
Dada performed by Mow Music
3. CHEST
Great performed by Swimnaked
4. BACK
Hands Together performed by NOAM DEE
5. BICEPS/TRICEPS
Basit Low performed by Eastern Bloc
6. SHOULDERS/LUNGES
GOT LOVE performed by Fas Fashion
7. CORE
Talking Facts performed by Noam Dee
8. COOLDOWN
Thinking Bout U performed by LMJ