BODYPUMP #108
Durata: 27 min
Materiale: Barre, Poids, Step/Bench
Team Presenter: Ben Main, Jacki Kellog, Glen Ostergaard, Marlon Woods, Kayla Atkins-Gordine
1. WARMUP
Panic Room realizzato da Forward Outhouse reso famoso da Au/Ra & CamelPhat
Movimenti: Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Squat, Lunge
2. SQUATS
Pump It Up realizzato da Busy Band reso famoso da Nari, Pain, Tava & Luciana
Movimenti: Squat, Combo Squat & Triple Pulse Squat
3. CHEST
Great Wide Open realizzato da Late Royalty reso famoso da Thirty Seconds to Mars
Movimenti: Narrow to Wide Plate Press, Combo Narrow Plate Press & Narrow to Wide Plate Press, Chest Fly, Bottom Half Chest Fly, Bench Top Chest Pushup
4. BACK
Therapy realizzato da Speed Scholar reso famoso da Armin van Buuren feat. James Newman
Movimenti: Wide Deadlift, Wide Deadrow, Deadlift, Combo Clean & Press and Deadrow, Combo Power Press and Triple Row, Backward-Step Tap, Single Plate Row, Single-Arm Plate Row, Squat Plate Press
6. COOLDOWN
Remind Me To Forget realizzato da Chrome Echo reso famoso da Kygo & Miguel
Movimenti: Childs Pose, Upper Back Stretch, Cat Stretch, Kneeling Hip Flexor Stretch, Seated Hurdler Stretch, Standing Quadricep Stretch, Shoulder Stretch