Dauer: 28 minuten
Ausrüstung: Stange, Gewichtsscheiben, Step
Instruktoren: Glen Ostergaard, Kylie Gates, Lunar Lu, Marlon Woods, Amy Lu, Ben Main

1. WARM-UP
You're Not Different performed by Hallman
Moves: Deadlift, Deadrow, Triple Row, Upright Row, Wide Squat, Pushup, Plate Front Squat, Alternate Backward-Stepping Lunge, Overhead Plate Press

2. SQUATS
The Best Of Me performed by Ruzer
Moves: Squat, Squat Combination, Bottom-Half Squat

3. CHEST
Arasaka performed by Heyson
Moves: Chest Press, Pulse Mid Grip Pushup

4. BACK
My Feet Don't Work No More performed by Splasher
Moves: Deadlift, Deadrow, Triple Deadrow, High Pull, Hang Clean, Single Arm Plate Row, Triple Pulse

5. CORE
One Horned Rhino performed by Ceen
Moves: Hip Bridge, Clam, Hover, Rotating Side Hover, Double Leg Extension, Cross Crawl