Durée: 13 minutos
Équipement: Step, Poids, Barre
Instructeurs: Glen Ostergaard, Lunar Lu, Marlon Woods

1. TRICEPS / BICEPS
This Feeling interpretada por Brave Ride rendu célèbre par The Chainsmokers feat. Kelsea Ballerini
Mouvements: Tricep Dip, Seated Overhead Tricep Extension, Pulse Tricep Dip, Seated Bicep Isolated Plate Curl, Seated Bicep Isolated Mid-Range Pulse Plate Curl, Pulse Seated Overhead Tricep Extension, Seated Bicep Isolated Plate Curl
2. SHOULDERS
Focus interpretada por Lead Me rendu célèbre par Deorro feat. Lena Leon
Mouvements: Standing Plate Forward Raise, Shoulder Roll, Standing Plate Forward Raise, Standing Side Raise, Standing Mac Raise, Standing Upright Row, Standing Overhead Shoulder Press, Standing Rear Deltoid Raise