Duration: 18 minutes
Equipment: Barbell, Step/Bench, Weights
Presenters: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang
1. CHEST
Wopbabalubop Bulapbub Boom performed by Blaze Sir made famous by Kool Hertz
Moves: Chest Press, Walking Bench Pushup, Bench Pushup, Plyo Pushup, Mountain Climber Combo
2. BACK
Reserve performed by Jump Up made famous by Egzod feat. Leo The Kind
Moves: Shoulder Roll, Deadrow, Low Pull, High Pull, Clean & Press, Deadlift, Double Deadrow, Low Pull, High Pull, Clean & Press
3. TRICEPS/BICEPS
Lost performed by The Popping Policemen made famous by Illenium feat. Emilie Brandt
You & Me performed by Republic Of Bananas made famous by Marshmello
Moves: Overhead Plate Tricep Extension, Tricep Bench Pushup, Bicep Curl
Up Next in Short
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BODYPUMP #135 Lower Body Short - Español
Duration: 13 minutes
Equipment: Barbell, Hand weight(s)
Presenters: Amy Lu, Anthony Oxford, Glen Ostergaard, Ben Main, Maggie Cheng1. SQUATS
Sound of You interpretada por Iron Anthem que popularizó Pendulum, Armin van Buuren & Rob Swire
Movimientos (de ejercicio): Squat, Bottom-Half Squat2....
-
BODYPUMP #135 Lower Body Short
Duration: 13 minutes
Equipment: Barbell, Hand weight(s)
Presenters: Amy Lu, Anthony Oxford, Glen Ostergaard, Ben Main, Maggie Cheng1. SQUATS
Sound of You performed by Iron Anthem made famous by Pendulum, Armin van Buuren & Rob Swire
Moves: Squat, Bottom-Half Squat2. LUNGES
Mind Still perform...
