BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the workout feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout.
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BODYPUMP COOLDOWN 04
Duration: 4 minutes
Presenter: Glen Ostergaard
1. COOLDOWN
Quit performed by Tiger Troubles made famous by Cashmere Cat feat. Ariana Grande
MOVES: Stretches
BODYPUMP COOLDOWN 03
Duration: 4 minutes
Presenter: Glen Ostergaard
1. COOLDOWN
Love On The Brain performed by What Alice Forgot made famous by Rihanna
MOVES: Stretches
BODYPUMP COOLDOWN 02
Duration: 4 minutes
Equipment: none required
Presenter: Glen Ostergaard
1. COOLDOWN
Purple performed by Mental Processor made famous by Six60
MOVES: Stretches
BODYPUMP COOLDOWN 01
Duration: 4 minutes
Equipment: none required
Presenter: Glen Ostergaard
1. COOLDOWN
Adore performed by Ques made famous by Cashmere Cat feat. Ariana Grande
MOVES: Stretches
