BODYPUMP

BODYPUMP

8 Seasons

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the workout feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout.

BUY BODYPUMP EQUIPMENT
https://shop.lesmills.com/equipment

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BODYPUMP
  • BODYPUMP COOLDOWN #04

    Episode 1

    BODYPUMP COOLDOWN 04
    Duration: 4 minutes
    Presenter: Glen Ostergaard

    1. COOLDOWN
    Quit performed by Tiger Troubles made famous by Cashmere Cat feat. Ariana Grande
    MOVES: Stretches

  • BODYPUMP COOLDOWN #03

    Episode 2

    BODYPUMP COOLDOWN 03
    Duration: 4 minutes
    Presenter: Glen Ostergaard

    1. COOLDOWN
    Love On The Brain performed by What Alice Forgot made famous by Rihanna
    MOVES: Stretches

  • BODYPUMP COOLDOWN #02

    Episode 3

    BODYPUMP COOLDOWN 02
    Duration: 4 minutes
    Equipment: none required
    Presenter: Glen Ostergaard

    1. COOLDOWN
    Purple performed by Mental Processor made famous by Six60
    MOVES: Stretches

  • BODYPUMP COOLDOWN #01

    Episode 4

    BODYPUMP COOLDOWN 01
    Duration: 4 minutes
    Equipment: none required
    Presenter: Glen Ostergaard

    1. COOLDOWN
    Adore performed by Ques made famous by Cashmere Cat feat. Ariana Grande
    MOVES: Stretches