BODYPUMP™ is a total body strength workout. A scientifically-backed, heart-pumping combination of low weight, high rep intensity. It will increase aerobic fitness and muscular endurance and get you feeling toned, fit and powerful – fast. Choose from 15 to 55-minute workouts suitable for all fitne...

This 20-minute introductory tutorial is the perfect first step on your BODYPUMP™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

Equipment: Barbell, We...

Be guided through a 30-minutes of easy-to-follow BODYPUMP™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.

Equipment: Barbell, Weights, Step/Bench
Presenters: Kylie Gates, Ben Main, Gl...

During this 30-minute workout you get a feel for the full BODYPUMP™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYPUMP options on LES MILLS+.

Equipment: Barbell, Weights
P...

BODYPUMP TUTORIAL: Beginner
Duración: 25 min
Material: Barra, Discos, Step ajustable
Instructor: Glen Ostergaard

1. WARMUP
Run Wild interpretada por que popularizó Hardwell feat. Jake Reese
MOVIMIENTOS (DE EJERCICIO): Deadlift, Upright Row, Deadrow, Triple Wide Deadrow, Clean & Press, Power Pre...

LES MILLS TECHNIQUE: BODYPUMP Foundations

Learn the correct technique on common moves you will find in a BODYPUMP workout in this short how-to video.

Music: Seeking our Dreams performed by Vincent Tone, licenced by Premium Beats

LES MILLS TECHNIQUE: Alternating Backward Stepping Lunge with Overhead Press

Learn the correct technique to perform an alternating backward stepping lunge with overhead press move in this short how-to video.

Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

LES MILLS TECHNIQUE: Alternating Backward Stepping Lunge with Double Side Rotator Raise

Learn the correct technique to perform an alternating backward stepping lunge with double side rotator raise move in this short how-to video.

Music: Stateside performed by Ben Beiny, licenced by Premium Beats

LES MILLS TECHNIQUE: Bicep Plate Curl

Learn the correct technique to perform a bicep plate curl move in this short how-to video.

Music: Stateside performed by Ben Beiny, licenced by Premium Beats

LES MILLS TECHNIQUE: Chest Press

Learn the correct technique to perform a chest press in this short how-to video.

Music: Stateside performed by Ben Beiny, licenced by Premium Beats

LES MILLS TECHNIQUE: Clean & Press

Learn the correct technique to perform a clean & press move in this short how-to video.

Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

LES MILLS TECHNIQUE: Deadlift

Learn the correct technique to perform a deadlift move in this short how-to video.

Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

LES MILLS TECHNIQUE: Deadrow

Learn the correct technique to perform a deadrow move in this short how-to video.

Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

LES MILLS TECHNIQUE: Plate Squat Curl & Press

Learn the correct technique to perform a plate squat curl and press move in this short how-to video.

Music: Stateside performed by Ben Beiny, licenced by Premium Beats

LES MILLS TECHNIQUE: Pushup

Learn the correct technique to perform a pushup in this short how-to video.

Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

LES MILLS TECHNIQUE: Seated Hurdler Stretch

Learn the correct technique to perform a seated hurdler stretch in this short how-to video.

Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

LES MILLS TECHNIQUE: Squat

Learn the correct technique to perform a squat move in this short how-to video.

Music: Stateside performed by Ben Beiny, licenced by Premium Beats

LES MILLS TECHNIQUE: Standing Arnold Press Combo

Learn the correct technique to perform a standing Arnold press combo in this short how-to video.

Music: Stateside performed by Ben Beiny, licenced by Premium Beats

LES MILLS TECHNIQUE: Standing Quadricep Stretch

Learn the correct technique to perform a standing quadricep stretch in this short how-to video.

Music: Stateside performed by Ben Beiny, licenced by Premium Beats

LES MILLS TECHNIQUE: Tricep Extension

Learn the correct technique to perform a tricep extension move in this short how-to video.

Music: Stateside performed by Ben Beiny, licenced by Premium Beats

LES MILLS TECHNIQUE: Upright Row With Mac Raise

Learn the correct technique to perform an upright row with mac raise in this short how-to video.

Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats