BODYPUMP

BODYPUMP

9 Seasons

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the workout feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout.

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BODYPUMP
  • WHAT IS BODYPUMP?

    Episode 1

    BODYPUMP™ is the ideal workout for anyone looking to get lean, toned and fit – fast.
    Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motiv...

  • BODYPUMP Tutorial

    Episode 2

    This 25-minute introductory tutorial is the perfect first step on your BODYPUMP™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

    Duration: 23 minutes
    ...

  • BODYPUMP TUTORIAL Beginner - Español

    Episode 3

    BODYPUMP TUTORIAL: Beginner
    Duración: 25 min
    Material: Barra, Discos, Step ajustable
    Instructor: Glen Ostergaard

    1. WARMUP
    Run Wild interpretada por que popularizó Hardwell feat. Jake Reese
    MOVIMIENTOS (DE EJERCICIO): Deadlift, Upright Row, Deadrow, Triple Wide Deadrow, Clean & Press, Power Pre...

  • BODYPUMP Base

    Episode 4

    During this 30-minute workout you get a feel for the full BODYPUMP™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYPUMP options on LES MILLS+.

    Duration: 30 minutes
    Equipmen...

  • LES MILLS TECHNIQUE: BODYPUMP Foundations

    Episode 5

    LES MILLS TECHNIQUE: BODYPUMP Foundations

    Learn the correct technique on common moves you will find in a BODYPUMP workout in this short how-to video.

    Music: Seeking our Dreams performed by Vincent Tone, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Alternating Backward Stepping Lunge with Overhead Press

    Episode 6

    LES MILLS TECHNIQUE: Alternating Backward Stepping Lunge with Overhead Press

    Learn the correct technique to perform an alternating backward stepping lunge with overhead press move in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Alternating Backward Stepping Lunge with Side Rotator Raise

    Episode 7

    LES MILLS TECHNIQUE: Alternating Backward Stepping Lunge with Double Side Rotator Raise

    Learn the correct technique to perform an alternating backward stepping lunge with double side rotator raise move in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Bicep Plate Curl

    Episode 8

    LES MILLS TECHNIQUE: Bicep Plate Curl

    Learn the correct technique to perform a bicep plate curl move in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Chest Press

    Episode 9

    LES MILLS TECHNIQUE: Chest Press

    Learn the correct technique to perform a chest press in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Clean & Press

    Episode 10

    LES MILLS TECHNIQUE: Clean & Press

    Learn the correct technique to perform a clean & press move in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Deadlift

    Episode 11

    LES MILLS TECHNIQUE: Deadlift

    Learn the correct technique to perform a deadlift move in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Deadrow

    Episode 12

    LES MILLS TECHNIQUE: Deadrow

    Learn the correct technique to perform a deadrow move in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Plate Squat Curl & Press

    Episode 13

    LES MILLS TECHNIQUE: Plate Squat Curl & Press

    Learn the correct technique to perform a plate squat curl and press move in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Pushup

    Episode 14

    LES MILLS TECHNIQUE: Pushup

    Learn the correct technique to perform a pushup in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Seated Hurdler Stretch

    Episode 15

    LES MILLS TECHNIQUE: Seated Hurdler Stretch

    Learn the correct technique to perform a seated hurdler stretch in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Squat

    Episode 16

    LES MILLS TECHNIQUE: Squat

    Learn the correct technique to perform a squat move in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Standing Arnold Press Combo

    Episode 17

    LES MILLS TECHNIQUE: Standing Arnold Press Combo

    Learn the correct technique to perform a standing Arnold press combo in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Standing Quadricep Stretch

    Episode 18

    LES MILLS TECHNIQUE: Standing Quadricep Stretch

    Learn the correct technique to perform a standing quadricep stretch in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Tricep Extension

    Episode 19

    LES MILLS TECHNIQUE: Tricep Extension

    Learn the correct technique to perform a tricep extension move in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Upright Row With Mac Raise

    Episode 20

    LES MILLS TECHNIQUE: Upright Row With Mac Raise

    Learn the correct technique to perform an upright row with mac raise in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats