BODYPUMP
9 Seasons
Become your strongest with a scientifically-backed, heart-pumping mix of low weight, high rep intensity. This full-body workout increases aerobic fitness and muscular endurance and gets you feeling toned, fit and powerful.
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00:59Episode 1
WHAT IS BODYPUMP?
Episode 1
BODYPUMP™ is a total body strength workout. A scientifically-backed, heart-pumping combination of low weight, high rep intensity. It will increase aerobic fitness and muscular endurance and get you feeling toned, fit and powerful – fast. Choose from 15 to 55-minute workouts suitable for all fitne...
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23:29Episode 2
BODYPUMP Step 1
Episode 2
This 20-minute introductory tutorial is the perfect first step on your BODYPUMP™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Equipment: Barbell, We...
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31:02Episode 3
BODYPUMP Step 2
Episode 3
Be guided through a 30-minutes of easy-to-follow BODYPUMP™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.
Equipment: Barbell, Weights, Step/Bench
Presenters: Kylie Gates, Ben Main, Gl... -
29:40Episode 4
BODYPUMP Step 3
Episode 4
During this 30-minute workout you get a feel for the full BODYPUMP™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYPUMP options on LES MILLS+.
Equipment: Barbell, Weights
P... -
26:23Episode 5
BODYPUMP TUTORIAL Beginner - Español
Episode 5
BODYPUMP TUTORIAL: Beginner
Duración: 25 min
Material: Barra, Discos, Step ajustable
Instructor: Glen Ostergaard1. WARMUP
Run Wild interpretada por que popularizó Hardwell feat. Jake Reese
MOVIMIENTOS (DE EJERCICIO): Deadlift, Upright Row, Deadrow, Triple Wide Deadrow, Clean & Press, Power Pre... -
03:59Episode 6
TECHNIQUE: BODYPUMP Foundations
Episode 6
LES MILLS TECHNIQUE: BODYPUMP Foundations
Learn the correct technique on common moves you will find in a BODYPUMP workout in this short how-to video.
Music: Seeking our Dreams performed by Vincent Tone, licenced by Premium Beats
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TECHNIQUE: Alternating Backward Stepping Lunge with Overhead Press
Episode 7
LES MILLS TECHNIQUE: Alternating Backward Stepping Lunge with Overhead Press
Learn the correct technique to perform an alternating backward stepping lunge with overhead press move in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
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TECHNIQUE: Alternating Backward Stepping Lunge with Side Rotator Raise
Episode 8
LES MILLS TECHNIQUE: Alternating Backward Stepping Lunge with Double Side Rotator Raise
Learn the correct technique to perform an alternating backward stepping lunge with double side rotator raise move in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
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00:46Episode 9
TECHNIQUE: Bicep Plate Curl
Episode 9
LES MILLS TECHNIQUE: Bicep Plate Curl
Learn the correct technique to perform a bicep plate curl move in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
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01:02Episode 10
TECHNIQUE: Chest Press
Episode 10
LES MILLS TECHNIQUE: Chest Press
Learn the correct technique to perform a chest press in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
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00:56Episode 11
TECHNIQUE: Clean & Press
Episode 11
LES MILLS TECHNIQUE: Clean & Press
Learn the correct technique to perform a clean & press move in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
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00:55Episode 12
TECHNIQUE: Deadlift
Episode 12
LES MILLS TECHNIQUE: Deadlift
Learn the correct technique to perform a deadlift move in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
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00:48Episode 13
TECHNIQUE: Deadrow
Episode 13
LES MILLS TECHNIQUE: Deadrow
Learn the correct technique to perform a deadrow move in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
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00:47Episode 14
TECHNIQUE: Plate Squat Curl & Press
Episode 14
LES MILLS TECHNIQUE: Plate Squat Curl & Press
Learn the correct technique to perform a plate squat curl and press move in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
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00:43Episode 15
TECHNIQUE: Pushup
Episode 15
LES MILLS TECHNIQUE: Pushup
Learn the correct technique to perform a pushup in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
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00:55Episode 16
TECHNIQUE: Seated Hurdler Stretch
Episode 16
LES MILLS TECHNIQUE: Seated Hurdler Stretch
Learn the correct technique to perform a seated hurdler stretch in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
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00:51Episode 17
TECHNIQUE: Squat Barbell
Episode 17
LES MILLS TECHNIQUE: Squat
Learn the correct technique to perform a squat move in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
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01:08Episode 18
TECHNIQUE: Standing Arnold Press Combo
Episode 18
LES MILLS TECHNIQUE: Standing Arnold Press Combo
Learn the correct technique to perform a standing Arnold press combo in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
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00:53Episode 19
TECHNIQUE: Standing Quadricep Stretch
Episode 19
LES MILLS TECHNIQUE: Standing Quadricep Stretch
Learn the correct technique to perform a standing quadricep stretch in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
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00:59Episode 20
TECHNIQUE: Tricep Extension Bench
Episode 20
LES MILLS TECHNIQUE: Tricep Extension
Learn the correct technique to perform a tricep extension move in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
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01:00Episode 21
TECHNIQUE: Upright Row with Mac Raise
Episode 21
LES MILLS TECHNIQUE: Upright Row With Mac Raise
Learn the correct technique to perform an upright row with mac raise in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
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23:29Episode 22
BODYPUMP Step 1 - Español
Episode 22
Duración: 23 minutos
Material: Barra, Discos
Instructores: Ben Main, Kylie Gates, Glen Ostergaard1. TRACK 1
Your Gain interpretada por Swif72. TRACK 2
We Could Have A Good Time interpretada por Russell Vista -
31:04Episode 23
BODYPUMP Step 2 - Español
Episode 23
Duración: 31 minutos
Material: Barra, Discos, Step ajustable
Instructores: Kylie Gates, Ben Main, Glen Ostergaard, Diana Archer Mills1. WARM-UP
Hard Way To Better (STRLGHT Remix) interpretada por Siine, STRLGHT, Jowen
Movimientos (de ejercicio): Deadlift, Upright Row, High Pull, Clean & Press, ... -
29:40Episode 24
BODYPUMP Step 3 - Español
Episode 24
Duración: 29 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Kylie Gates, René Vogel, Ben Main, Diana Archer Mills1. WARMUP
Hard Way To Better (STRLGHT Remix) interpretada por Siine, STRLGHT, Jowen
Movimientos (de ejercicio): Deadlift, Upright Row, High Pull, Cle...