BODYPUMP TUTORIAL: Beginner
Duración: 25 min
Material: Barra, Discos, Step ajustable
Instructor: Glen Ostergaard
1. WARMUP
Run Wild interpretada por que popularizó Hardwell feat. Jake Reese
MOVIMIENTOS (DE EJERCICIO): Deadlift, Upright Row, Deadrow, Triple Wide Deadrow, Clean & Press, Power Press, Squat, Pulse Squat, Plate Upright Row, Side Raise, Side Rotator Raise, Side Rotator Raise with overhead Press, Alternating Backward-Stepping Lunge.
2. SQUATS
Go! interpretada por que popularizó Wolfpack & Avancada
MOVIMIENTOS (DE EJERCICIO): Squat.
3. CHEST
Spoken Word interpretada por que popularizó Chase & Status feat. George the Poet
MOVIMIENTOS (DE EJERCICIO): Mid-Grip Chest Press, Bench Pushup, Wide-Grip Chest press.
4. BACK
LRAD interpretada por que popularizó Knife Party
MOVIMIENTOS (DE EJERCICIO): Deadlift, Deadrow, Triple Deadrow, Power Press, Clean & Press.
5. BICEPS
Jungle Youth interpretada por que popularizó Young The Giant
MOVIMIENTOS (DE EJERCICIO): Bicep Plate Curl, Bicep Plate Row.
6. LUNGES
Ocho Cinco interpretada por que popularizó DJ Snake feat. Yellow Claw
MOVIMIENTOS (DE EJERCICIO): Squat, Lunge.
Try this new BODYPUMP™ Base workout and you’ll benefit from extra coaching and tips as you gradually progress through key tracks. Designed for those new to BODYPUMP, this 30-minute workout moves at a slower pace, so you get a feel for the for the basic timings, tempos and techniques.
Duration: 3...
Start your Les Mills BODYPUMP™ journey with this short tutorial and you’ll learn all the key BODYPUMP moves, along with some simple tips that will help you safely and effectively complete this full body strength workout.
Press play on this second tutorial and you’ll learn some more complex Les Mills BODYPUMP™ exercises. You’ll be coached through the moves and learn what you need to know to maintain good technique and get the best results.
