BODYPUMP TUTORIAL: Beginner
Durata: 25 min
Materiale: Bilancer, Pesi, Panca
Presenter: Glen Ostergaard

1. WARMUP
Run Wild realizzato da reso famaso da Hardwell feat. Jake Reese
MOVES: Deadlift, Upright Row, Deadrow, Triple Wide Deadrow, Clean & Press, Power Press, Squat, Pulse Squat, Plate Upright Row, Side Raise, Side Rotator Raise, Side Rotator Raise with overhead Press, Alternating Backward-Stepping Lunge.

2. SQUATS
Go! realizzato da reso famaso da Wolfpack & Avancada
MOVES: Squat.

3. CHEST
Spoken Word realizzato da reso famaso da Chase & Status feat. George the Poet
MOVES: Mid-Grip Chest Press, Bench Pushup, Wide-Grip Chest press.

4. BACK
LRAD realizzato da reso famaso da Knife Party
MOVES: Deadlift, Deadrow, Triple Deadrow, Power Press, Clean & Press.

5. BICEPS
Jungle Youth realizzato da reso famaso da Young The Giant
MOVES: Bicep Plate Curl, Bicep Plate Row.

6. LUNGES
Ocho Cinco realizzato da reso famaso da DJ Snake feat. Yellow Claw
MOVES: Squat, Lunge.