BODYPUMP #111 Upper Body Short - Japanese
BODYPUMP • 19m
Duration: 19 minutes
Equipment: Barbell, Bench/Step, Weight Plates
Presenters: Glen Ostergaard, Diana Archer Mills, Reagan Kang, Marlon Woods
1. CHEST
Youngblood performed by Commute Of Watch made famous by 5 Seconds of Summer
Moves: Chest Fly, Narrow Plate Press, Wide Plate Press, Chest Press, Pulse Chest Press, Step Pushup, Walking Step Pushup, Plyo Step Pushup
2. BACK
Reserve performed by Jump Up made famous by Egzod feat. Leo The Kind
Moves: Shoulder Roll, Deadrow, Low Pull, High Pull, Clean & Press, Deadlift, Double Deadrow, Low Pull, High Pull, Clean & Press
3. SHOULDERS
Focus performed by Lead Me made famous by Deorro feat. Lena Leon
Moves: Standing Plate Forward Raise, Shoulder Roll, Standing Plate Forward Raise, Standing Side Raise, Standing Mac Raise, Standing Upright Row, Standing Overhead Shoulder Press, Standing Rear Deltoid Raise