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BODYPUMP #122 Lower Body Short

BODYPUMP • 11m
3 comments

Duration: 11 minutes
Equipment: Barbell, Weights
Presenters: Glen Ostergaard, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu

1. SQUATS
BADBOY performed by Fas Fash
Moves: Squat, Top Half Squat, Bottom Half Squat

2. LUNGES
Holy Water performed by Weblivion made famous by Galantis
Moves: Backward-Stepping Lunge, Triple Pulse Squat, Lunge Combination

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