BODYSTEP REMIX 01 Step To It
Duration: 58 minutes
Equipment: exercise step, weight plate
Selected by: Mark Nu’u

1. WARMUP
Am I Wrong performed by Belated Commander made famous by Nico & Vinz
MOVES: Double Squat, March on Top, March F&B on the Diagonal, Repeater Tap, Active Calf Stretch
2. STEP WARMUP
How I Feel performed by The Engine Project made famous by Flo Rida
MOVES: Up Tap, Basic Step, Squat ST, Deep Chassé, Diagonal Basic Step, Walkaround, Diamond Step
3. STEP ORIENTATION
Can’t Get Enough performed by Relative Probation made famous by Becky G feat Pitbull
MOVES: Propulsive Hamstring Curl, Med Intensity OTT, Repeater Knee Lift, Ricochet, Revolving OTT
4. PEAK 1
Today's The Day performed by Pixie Yellow made famous by P!nk
MOVES: Knee Lift, Propulsive Knee Lift, Propulsive Knee Lift (To The Corner), Bounce On The Floor, Jog On Top, 4-Point Jog, 4-Point Jog & Jumping Jack Combo
5. MIXED STRENGTH
Five More Hours performed by Phenomenal People made famous by Chris Brown
MOVES: Double Squat Pu;Se & March Combo, Side & Top Squat Combo, Drop Squat, March On Top, Jump Squat On Top & March Combo, Jump Squat On & Off The Step
6. PEAK 2
Say My Name performed by Pretty Theft made famous by Peking Duk feat. Benjamin Joseph
MOVES: Tap & March Across Combo, Propulsive Tap & Pendulum Swing Combo, Propulsive Att, Reverse Knee Lift, L-Step, Propulsive L-Step, Rotating Plank & Pushup Combo
7. STEP RECOVERY
Worth It performed by Dirty Rich made famous by Fifth Harmony
MOVES: Squat, Lunge & Repeater Combo, Weighted Squat, Lunge & Repeater Combo, Repeater Knee Lift
8. PARTY STEP
Sax performed by Variations On The Word Love made famous by Fleur East
MOVES: Knee Lift T-Step, Knee Lift T-Step With Snap Fingers, Knee Lift T-Step With Swag Snap Fingers, Down Tap, Cha-Cha-Cha, Lower Cha-Cha-Cha, March On Top, Jump Squat Combo, Knee Lift T-Step & Jump Squat Combo
9. SPEED STEP
Salute performed by Shame! made famous by Little Mix
MOVES: Slow Step Knee & March Across Combo, Freeze Knee & Speed Jog Across Combo, Speed Stutter Jog Sequence, Speed Half Stomp Sequence, Salute Combo
10. PEAK 3
Toxic performed by Gilded Lily made famous by Britney Spears
MOVES: Down Tap & Repeater Knee Lift, Toxic Down Tap & Repeater Combo, Propulsive Ott, Down Tap, Straddle March On The Floor, Triple Stalker Straddle Jump, Stalker Straddle Burpee, Single Squat
11. RECOVERY / CONDITIONING
Sledgehammer performed by Fifth Harmony
MOVES: Slow Sledgehammer Lunge, Quick/Slow Sledgehammer Lunge, Dynamic Lunge, Slow Russian Twist, Fast Russian Twist
12. COOLDOWN / STRETCH
Daylight performed by Maroon 5
MOVES: Stretches