BODYSTEP

BODYSTEP

9 Seasons

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.

If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP is the way to go. There are always lots of options to get you through the workout safely. In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body.

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BODYSTEP
  • GETTING STARTED WITH BODYSTEP #01

    Episode 1

    Start your Les Mills BODYSTEP™ journey with this short tutorial and you’ll learn all the key BODYSTEP moves, along with some simple tips that will help you safely and effectively complete this full body cardio step workout.

  • GETTING STARTED WITH BODYSTEP #02

    Episode 2

    Put your newfound Les Mills BODYSTEP™ knowledge into practice with this short 20-minute introductory workout. Featuring a series of easy-to-follow step tracks, it is the perfect way to get a feel for what BODYSTEP is all about.

  • GETTING STARTED WITH BODYSTEP #03

    Episode 3

    Get set to practice your Les Mills BODYSTEP™ moves in this 30-minute workout which features all the BODYSTEP favorites. It’s the ideal workout to try before you launch into a full BODYSTEP.

  • BODYSTEP REMIX #03 Step To The Party

    Episode 4

    BODYSTEP REMIX 03 Step To The Party
    Duration: 51 minutes 38 seconds
    Equipment: Step/Bench
    Presenters: Mark Nu’u-Steele, Vanessa Labort, Romain Prévédello, Lisa Osborne, Stephanie Beck Johnson, Ziya Burke, Susan Renata, Sarah Robinson

    1. WARMUP
    Safe & Sound performed by The Revolving Habitat made...

  • BODYSTEP REMIX #02 Step It Up

    Episode 5

    BODYSTEP REMIX 02 Step It Up
    Duration: 55 minutes
    Equipment: bench/step, weighted plates
    Selected by: Mark Nu'u-Steele

    1. WARMUP
    Can't Feel My Face performed by Hear Me Roar made famous by The Weeknd
    MOVES: Squat Down & Jump, Step Touch, March On Top,, March Forward & Back On Diagonal, Re...

  • BODYSTEP REMIX #01 Step To It

    Episode 6

    BODYSTEP REMIX 01 Step To It
    Duration: 58 minutes
    Equipment: exercise step, weight plate
    Selected by: Mark Nu’u

    1. WARMUP
    Am I Wrong performed by Belated Commander made famous by Nico & Vinz
    MOVES: Double Squat, March on Top, March F&B on the Diagonal, Repeater Tap, Active Calf Stretch
    2...

  • BODYSTEP ATHLETIC REMIX #01 One Step Ahead

    Episode 7

    BODYSTEP ATHLETIC REMIX 01 One Step Ahead
    Duration: 42 minutess
    Equipment: Step/Bench, Weight Plates
    Selected By: Mark Nu'u-Steele

    1. WARMUP
    Safe & Sound performed by The Revolving Habitat made famous by Capitol Cities
    MOVES: Touch Down Squat, March On Top, Basic & Bounce, Bounce, Lunge S...

  • BODYSTEP #118 55 min

    Episode 8

    BODYSTEP #118
    Duration: 54 minutes
    Equipment: Step/Bench, Weight Plate
    Presenters: Lisa Osborne, Mark Nu'u-Steele, Charlotte Fleetwood-Smith, Dee Rowell, Deidre Douglas-Washington

    1. WARM-UP
    Good Morning performed by Day Of The Shining made famous by Mandisa
    Moves: Triple Squat Combo, Basic St...

  • BODYSTEP #118 45 min

    Episode 9

    BODYSTEP #118
    Duration: 47 minutes
    Equipment: Step/Bench, Weight Plate
    Presenters: Lisa Osborne, Mark Nu'u-Steele, Charlotte Fleetwood-Smith, Dee Rowell, Deidre Douglas-Washington

    1. WARM-UP
    Good Morning performed by Day Of The Shining made famous by Mandisa
    Moves: Triple Squat Combo, Basic Ste...

  • BODYSTEP #118 30 min

    Episode 10

    BODYSTEP #118
    Duration: 32 minutes
    Equipment: Step/Bench, Weight Plate
    Presenters: Lisa Osborne, Mark Nu'u-Steele, Charlotte Fleetwood-Smith, Dee Rowell, Deidre Douglas-Washington

    1. WARM-UP
    Good Morning performed by Day Of The Shining made famous by Mandisa
    Moves: Triple Squat Combo, Basic Ste...

  • BODYSTEP #117 55 min

    Episode 11

    BODYSTEP #117
    Duration: 54 minutes
    Equipment: Step/Bench, Weight Plates
    Presenters: Mark Nu'u-Steele, Lisa Osborne, Ziya Burke

    1. WARM UP
    So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
    Moves: Wide March On Top, Staggered Jump Squat, Repeater, B...

  • BODYSTEP #117 45 min

    Episode 12

    BODYSTEP 117
    Duration: 47 minutes
    Equipment: Step/Bench, Weight Plates
    Presenters: Mark Nu'u-Steele, Lisa Osborne, Ziya Burke

    1. WARM UP
    So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
    Moves: Wide March On Top, Staggered Jump Squat, Repeater, Ba...

  • BODYSTEP #117 30 min

    Episode 13

    BODYSTEP 117
    Duration: 31 minutes
    Equipment: Step/Bench, Weight Plates
    Presenters: Mark Nu'u-Steele, Lisa Osborne, Ziya Burke

    1. WARM UP
    So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
    Moves: Wide March On Top, Staggered Jump Squat, Repeater, B...

  • BODYSTEP #116 55 min

    Episode 14

    BODYSTEP 116
    Duration: 53 minutes
    Equipment: Step/Bench, Weight Plates
    Presenters: Lisa Osborne, Mark Nu’u-Steele, Nick Kraut

    1. WARMUP
    Push Push performed by Back In Time made famous by Kat Deluna feat. Akon
    Moves: Basic Step, Triple Pulse Lunge, Repeater Knee Lft, March, T-Tap Combo
    2. STEP WA...

  • BODYSTEP #116 45 min

    Episode 15

    BODYSTEP 116
    Duration: 46 minutes
    Equipment: Step/Bench, Weight Plates
    Presenters: Lisa Osborne, Mark Nu’u-Steele, Nick Kraut

    1. WARMUP
    Push Push performed by Back In Time made famous by Kat Deluna feat. Akon
    Moves: Basic Step, Triple Pulse Lunge, Repeater Knee Lft, March, T-Tap Combo
    2. STEP WA...

  • BODYSTEP #116 30 min

    Episode 16

    BODYSTEP 116
    Duration: 30 minutes
    Equipment: Step/Bench, Weight Plates
    Presenters: Lisa Osborne, Mark Nu’u-Steele, Nick Kraut

    1. WARMUP
    Push Push performed by Back In Time made famous by Kat Deluna feat. Akon
    Moves: Basic Step, Triple Pulse Lunge, Repeater Knee Lft, March, T-Tap Combo
    2. STEP W...

  • BODYSTEP #115 55 min

    Episode 17

    BODYSTEP 115
    Duration: 55 minutes
    Equipment: Step/Bench, Weight Plates
    Presenting Team: Mark Nu’u-Steele, Lisa Osborne, Jojo Zhou, Michiho Matsunaga, Vivian Tai, Jeffery Chen

    1. WARMUP
    Just Got Paid performed by Sharp Ocean made famous by Sigala
    MOVES: Tap Down, Double Squat, Straddle Combo, M...

  • BODYSTEP #115 45 min

    Episode 18

    BODYSTEP 115
    Duration: 48 minutes
    Equipment: Step/Bench, Weight Plates
    Presenters: Mark Nu’u-Steele, Lisa Osborne, Jeffery Chen, Nancy Zhou, Vivian Tai, Michiyo Matsunaga

    1. WARMUP
    Just Got Paid performed by Sharp Ocean made famous by Sigala
    MOVES: Tap Down, Double Squat, Straddle Combo, March
    ...

  • BODYSTEP #115 30 min

    Episode 19

    BODYSTEP 115
    Duration: 32 minutes
    Equipment: Step/Bench, Weight Plates
    Presenting Team: Mark Nu’u-Steele, Lisa Osborne, Jeffery Chen, Jojo Zhou, Vivian Tai, Michiyo Matsunaga

    1. WARMUP
    Just Got Paid performed by Sharp Ocean made famous by Sigala
    MOVES: Tap Down, Double Squat, Straddle Combo, Ma...

  • BODYSTEP #114 WFW

    Episode 20

    BODYSTEP 114 - WORKOUT FOR WATER
    Duration: 54 minutes
    Equipment: Step/Bench, Weight Plates
    Presenters: Mark Nu'u-Steele, Charlotte Fleetwood-Smith, Romain Prévédello, Dee Tjoeng, Romain Prévédello, Ellen Riddolls

    1. WARMUP
    Nothing To Regret performed by Brass Mayor made famous by Robinson...

  • BODYSTEP #114 55 min

    Episode 21

    BODYSTEP 114
    Duration: 56 minutes
    Equipment: Step/Bench, Weight Plates
    Presenters: Mark Nu'u-Steele, Charlotte Fleetwood-Smith, Romain Prévédello, Dee Tjoeng, Romain Prévédello, Ellen Riddolls

    1. WARMUP
    Nothing To Regret performed by Brass Mayor made famous by Robinson
    MOVES: Bounce, Ma...

  • BODYSTEP #114 30 min

    Episode 22

    BODYSTEP 114
    Duration: 30 minutes
    Equipment: Step/Bench, Weight Plates
    Presenting Team: Mark Nu'u-Steele, Charlotte Fleetwood-Smith, Dee Tjoeng

    1. WARMUP
    Nothing To Regret performed by Brass Mayor made famous by Robinson
    MOVES: Bounce, March On Top, Down Tap & March Combo, Drop Squat & B...

  • BODYSTEP #114 Athletic

    Episode 23

    BODYSTEP 114 Athletic
    Duration: 47 minutes
    Equipment: Step/Bench, Weight Plates
    Presenters: Mark Nu'u-Steele, Charlotte Fleetwood-Smith, Ellen Riddolls, Dee Tjeong, Romain Prévédello

    1. WARMUP
    Nothing To Regret performed by Brass Mayor made famous by Robinson
    MOVES: Bounce, March On Top, ...

  • BODYSTEP #113 55 min

    Episode 24

    BODYSTEP 113
    Duration: 57 minutes
    Equipment: Step/Bench, Weight Plates
    Presenting Team: Mark Nu'u-Steele, Lisa Osborne, Charlotte Fleetwood-Smith, Dee Tjoeng, Romain Prévédello

    1. WARMUP
    Work From Home performed by Collide made famous by Fifth Harmony feat. Ty Dolla $ign
    MOVES: Hamstring ...