Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.
If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP is the way to go. There are always lots of options to get you through the workout safely. In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body.
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Start your Les Mills BODYSTEP™ journey with this short tutorial and you’ll learn all the key BODYSTEP moves, along with some simple tips that will help you safely and effectively complete this full body cardio step workout.
Put your newfound Les Mills BODYSTEP™ knowledge into practice with this short 20-minute introductory workout. Featuring a series of easy-to-follow step tracks, it is the perfect way to get a feel for what BODYSTEP is all about.
Get set to practice your Les Mills BODYSTEP™ moves in this 30-minute workout which features all the BODYSTEP favorites. It’s the ideal workout to try before you launch into a full BODYSTEP.
Duration: 53 minutes
Equipment: Step/Bench, Weights
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Lisa Osborne
1. WARM-UP
New Revolution performed by World Wide made famous by AROWS
Perfect performed by Imaginotion made famous by Lucas & Steve feat. Haris
Moves: Triple Pulse Lunge...
Duration: 31 minutes
Equipment: Step/Bench, Weights
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Lisa Osborne
1. WARM-UP
New Revolution performed by World Wide made famous by AROWS
Perfect performed by Imaginotion made famous by Lucas & Steve feat. Haris
Moves: Triple Pulse Lunge...
Duration: 48 minutes
Equipment: Step/Bench, Weights
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Lisa Osborne
1. WARM-UP
New Revolution performed by World Wide made famous by AROWS
Perfect performed by Imaginotion made famous by Lucas & Steve feat. Haris
Moves: Triple Pulse Lunge...
Duration: 51 minutes
Equipment: Step/Bench, Weight Plate, Weight Plates
Presenters: Lisa Osborne, Mark Nu'u-Steele
1. WARM-UP
Came Here For Love performed by Lose My Rhythm made famous by Sigala & Ella Eyre
Moves: March On Top, Freeze Tap, Triple Pulse Lunge, Twist, Hip Extension
2. STEP WARM-...
Duration: 30 minutes
Equipment: Step/Bench, Weight Plate
Presenters: Lisa Osborne, Mark Nu'u-Steele
1. WARM-UP
Came Here For Love performed by Lose My Rhythm made famous by Sigala & Ella Eyre
Moves: March On Top, Freeze Tap, Triple Pulse Lunge, Twist, Hip Extension
2. STEP WARM-UP
1234 perform...
Duration: 46 minutes
Equipment: Step/Bench, Weight Plate, Weight Plates
Presenters: Lisa Osborne, Mark Nu'u-Steele
1. WARM-UP
Came Here For Love performed by Lose My Rhythm made famous by Sigala & Ella Eyre
Moves: March On Top, Freeze Tap, Triple Pulse Lunge, Twist, Hip Extension
2. STEP WARM-...
Duration: 53 minutes
Equipment: Step/Bench, Weight Plates, Weight Plate
Presenters: Mark Nu'u-Steele, Lisa Osborne, Charlotte Fleetwood-Smith
1. WARM - UP
Heatwave performed by Wow Inn made famous by Wiley feat. Ms D
Moves: Triple Pulse Lunge, Twist, March On Top, T-Straddle, Double Squat Combo...
Duration: 30 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Mark Nu'u-Steele, Lisa Osborne, Charlotte Fleetwood-Smith
1. WARM - UP
Heatwave performed by Wow Inn made famous by Wiley feat. Ms D
Moves: Triple Pulse Lunge, Twist, March On Top, T-Straddle, Double Squat Combo, Hip Extensio...
Duration: 48 minutes
Equipment: Step/Bench, Weight Plates, Weight Plate
Presenters: Mark Nu'u-Steele, Lisa Osborne, Charlotte Fleetwood-Smith
1. WARM - UP
Heatwave performed by Wow Inn made famous by Wiley feat. Ms D
Moves: Triple Pulse Lunge, Twist, March On Top, T-Straddle, Double Squat Combo...
BODYSTEP 119
Duration: 53 minutes
Equipment: Step/Bench, Weight Plate
Presenters: Lisa Osborne, Mark Nu'u-Steele, Chris Hutton, Nick Kraut, Ziya Burke, Dee Rowell, Patty Katts, Wendy Elphinstone
1. WARM UP
Hi Lo performed by Glazed Card made famous by Thomas Gold & Angger Dimas
Ring The Alarm p...
BODYSTEP 119
Duration: 32 minutes
Equipment: Step/Bench, Weight Plate
Presenters: Lisa Osborne, Mark Nu'u-Steele, Chris Hutton, Nick Kraut, Ziya Burke, Dee Rowell
1. WARM UP
Hi Lo performed by Glazed Card made famous by Thomas Gold & Angger Dimas
Ring The Alarm performed by Beyond Effect made f...
BODYSTEP 119 Athletic
Duration: 49 minutes
Equipment: Step/Bench, Weight Plate
Presenters: Lisa Osborne, Mark Nu'u-Steele, Chris Hutton, Nick Kraut, Ziya Burke, Dee Rowell, Patty Katts, Wendy Elphinstone
1. WARM UP
Hi Lo performed by Glazed Card made famous by Thomas Gold & Angger Dimas
Ring Th...
BODYSTEP #118
Duration: 54 minutes
Equipment: Step/Bench, Weight Plate
Presenters: Lisa Osborne, Mark Nu'u-Steele, Charlotte Fleetwood-Smith, Dee Rowell, Deidre Douglas-Washington
1. WARM-UP
Good Morning performed by Day Of The Shining made famous by Mandisa
Moves: Triple Squat Combo, Basic St...
BODYSTEP #118
Duration: 47 minutes
Equipment: Step/Bench, Weight Plate
Presenters: Lisa Osborne, Mark Nu'u-Steele, Charlotte Fleetwood-Smith, Dee Rowell, Deidre Douglas-Washington
1. WARM-UP
Good Morning performed by Day Of The Shining made famous by Mandisa
Moves: Triple Squat Combo, Basic Ste...
BODYSTEP #118
Duration: 32 minutes
Equipment: Step/Bench, Weight Plate
Presenters: Lisa Osborne, Mark Nu'u-Steele, Charlotte Fleetwood-Smith, Dee Rowell, Deidre Douglas-Washington
1. WARM-UP
Good Morning performed by Day Of The Shining made famous by Mandisa
Moves: Triple Squat Combo, Basic Ste...
BODYSTEP 118 Athletic
Duration: 49 minutes
Equipment: Step/Bench, Weight Plate
Presenters: Lisa Osborne, Mark Nu'u-Steele, Charlotte Fleetwood-Smith, Dee Rowell, Deidre Douglas-Washington
1. WARM-UP
Good Morning performed by Day Of The Shining made famous by Mandisa
Moves: Triple Squat Combo, B...
BODYSTEP #117
Duration: 54 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Mark Nu'u-Steele, Lisa Osborne, Ziya Burke
1. WARM UP
So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Moves: Wide March On Top, Staggered Jump Squat, Repeater, B...
BODYSTEP 117
Duration: 47 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Mark Nu'u-Steele, Lisa Osborne, Ziya Burke
1. WARM UP
So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Moves: Wide March On Top, Staggered Jump Squat, Repeater, Ba...
BODYSTEP 117
Duration: 31 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Mark Nu'u-Steele, Lisa Osborne, Ziya Burke
1. WARM UP
So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Moves: Wide March On Top, Staggered Jump Squat, Repeater, B...
BODYSTEP 117 Athletic
Duration: 48 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Mark Nu'u-Steele, Lisa Osborne, Ziya Burke
1. WARM UP
So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Moves: Wide March On Top, Staggered Jump Squat, Rep...
Duration: 53 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Lisa Osborne, Mark Nu’u-Steele, Nick Kraut
1. WARMUP
Push Push performed by Back In Time made famous by Kat Deluna feat. Akon
Moves: Basic Step, Triple Pulse Lunge, Repeater Knee Lft, March, T-Tap Combo
2. STEP WARMUP
Body per...
