BODYSTEP

BODYSTEP

9 Seasons

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.

If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP is the way to go. There are always lots of options to get you through the workout safely. In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body.

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BODYSTEP
  • GETTING STARTED WITH BODYSTEP #01

    Episode 1

    Start your Les Mills BODYSTEP™ journey with this short tutorial and you’ll learn all the key BODYSTEP moves, along with some simple tips that will help you safely and effectively complete this full body cardio step workout.

  • GETTING STARTED WITH BODYSTEP #02

    Episode 2

    Put your newfound Les Mills BODYSTEP™ knowledge into practice with this short 20-minute introductory workout. Featuring a series of easy-to-follow step tracks, it is the perfect way to get a feel for what BODYSTEP is all about.

  • GETTING STARTED WITH BODYSTEP #03

    Episode 3

    Get set to practice your Les Mills BODYSTEP™ moves in this 30-minute workout which features all the BODYSTEP favorites. It’s the ideal workout to try before you launch into a full BODYSTEP.

  • BODYSTEP #122 55 min

    Episode 4

    Duration: 53 minutes
    Equipment: Step/Bench, Weights
    Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Lisa Osborne

    1. WARM-UP
    New Revolution performed by World Wide made famous by AROWS
    Perfect performed by Imaginotion made famous by Lucas & Steve feat. Haris
    Moves: Triple Pulse Lunge...

  • BODYSTEP #122 30 min

    Episode 5

    Duration: 31 minutes
    Equipment: Step/Bench, Weights
    Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Lisa Osborne

    1. WARM-UP
    New Revolution performed by World Wide made famous by AROWS
    Perfect performed by Imaginotion made famous by Lucas & Steve feat. Haris
    Moves: Triple Pulse Lunge...

  • BODYSTEP #122 Athletic

    Episode 6

    Duration: 48 minutes
    Equipment: Step/Bench, Weights
    Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Lisa Osborne

    1. WARM-UP
    New Revolution performed by World Wide made famous by AROWS
    Perfect performed by Imaginotion made famous by Lucas & Steve feat. Haris
    Moves: Triple Pulse Lunge...

  • BODYSTEP #121 55 min

    Episode 7

    Duration: 51 minutes
    Equipment: Step/Bench, Weight Plate, Weight Plates
    Presenters: Lisa Osborne, Mark Nu'u-Steele

    1. WARM-UP
    Came Here For Love performed by Lose My Rhythm made famous by Sigala & Ella Eyre
    Moves: March On Top, Freeze Tap, Triple Pulse Lunge, Twist, Hip Extension

    2. STEP WARM-...

  • BODYSTEP #121 30 min

    Episode 8

    Duration: 30 minutes
    Equipment: Step/Bench, Weight Plate
    Presenters: Lisa Osborne, Mark Nu'u-Steele

    1. WARM-UP
    Came Here For Love performed by Lose My Rhythm made famous by Sigala & Ella Eyre
    Moves: March On Top, Freeze Tap, Triple Pulse Lunge, Twist, Hip Extension

    2. STEP WARM-UP
    1234 perform...

  • BODYSTEP #121 Athletic

    Episode 9

    Duration: 46 minutes
    Equipment: Step/Bench, Weight Plate, Weight Plates
    Presenters: Lisa Osborne, Mark Nu'u-Steele

    1. WARM-UP
    Came Here For Love performed by Lose My Rhythm made famous by Sigala & Ella Eyre
    Moves: March On Top, Freeze Tap, Triple Pulse Lunge, Twist, Hip Extension

    2. STEP WARM-...

  • BODYSTEP #120 55 min

    Episode 10

    Duration: 53 minutes
    Equipment: Step/Bench, Weight Plates, Weight Plate
    Presenters: Mark Nu'u-Steele, Lisa Osborne, Charlotte Fleetwood-Smith

    1. WARM - UP
    Heatwave performed by Wow Inn made famous by Wiley feat. Ms D
    Moves: Triple Pulse Lunge, Twist, March On Top, T-Straddle, Double Squat Combo...

  • BODYSTEP #120 30 min

    Episode 11

    Duration: 30 minutes
    Equipment: Step/Bench, Weight Plates
    Presenters: Mark Nu'u-Steele, Lisa Osborne, Charlotte Fleetwood-Smith

    1. WARM - UP
    Heatwave performed by Wow Inn made famous by Wiley feat. Ms D
    Moves: Triple Pulse Lunge, Twist, March On Top, T-Straddle, Double Squat Combo, Hip Extensio...

  • BODYSTEP #120 Athletic

    Episode 12

    Duration: 48 minutes
    Equipment: Step/Bench, Weight Plates, Weight Plate
    Presenters: Mark Nu'u-Steele, Lisa Osborne, Charlotte Fleetwood-Smith

    1. WARM - UP
    Heatwave performed by Wow Inn made famous by Wiley feat. Ms D
    Moves: Triple Pulse Lunge, Twist, March On Top, T-Straddle, Double Squat Combo...

  • BODYSTEP #119 55 min

    Episode 13

    BODYSTEP 119
    Duration: 53 minutes
    Equipment: Step/Bench, Weight Plate
    Presenters: Lisa Osborne, Mark Nu'u-Steele, Chris Hutton, Nick Kraut, Ziya Burke, Dee Rowell, Patty Katts, Wendy Elphinstone

    1. WARM UP
    Hi Lo performed by Glazed Card made famous by Thomas Gold & Angger Dimas
    Ring The Alarm p...

  • BODYSTEP #119 30 min

    Episode 14

    BODYSTEP 119
    Duration: 32 minutes
    Equipment: Step/Bench, Weight Plate
    Presenters: Lisa Osborne, Mark Nu'u-Steele, Chris Hutton, Nick Kraut, Ziya Burke, Dee Rowell

    1. WARM UP
    Hi Lo performed by Glazed Card made famous by Thomas Gold & Angger Dimas
    Ring The Alarm performed by Beyond Effect made f...

  • BODYSTEP #119 Athletic

    Episode 15

    BODYSTEP 119 Athletic
    Duration: 49 minutes
    Equipment: Step/Bench, Weight Plate
    Presenters: Lisa Osborne, Mark Nu'u-Steele, Chris Hutton, Nick Kraut, Ziya Burke, Dee Rowell, Patty Katts, Wendy Elphinstone

    1. WARM UP
    Hi Lo performed by Glazed Card made famous by Thomas Gold & Angger Dimas
    Ring Th...

  • BODYSTEP #118 55 min

    Episode 16

    BODYSTEP #118
    Duration: 54 minutes
    Equipment: Step/Bench, Weight Plate
    Presenters: Lisa Osborne, Mark Nu'u-Steele, Charlotte Fleetwood-Smith, Dee Rowell, Deidre Douglas-Washington

    1. WARM-UP
    Good Morning performed by Day Of The Shining made famous by Mandisa
    Moves: Triple Squat Combo, Basic St...

  • BODYSTEP #118 45 min

    Episode 17

    BODYSTEP #118
    Duration: 47 minutes
    Equipment: Step/Bench, Weight Plate
    Presenters: Lisa Osborne, Mark Nu'u-Steele, Charlotte Fleetwood-Smith, Dee Rowell, Deidre Douglas-Washington

    1. WARM-UP
    Good Morning performed by Day Of The Shining made famous by Mandisa
    Moves: Triple Squat Combo, Basic Ste...

  • BODYSTEP #118 30 min

    Episode 18

    BODYSTEP #118
    Duration: 32 minutes
    Equipment: Step/Bench, Weight Plate
    Presenters: Lisa Osborne, Mark Nu'u-Steele, Charlotte Fleetwood-Smith, Dee Rowell, Deidre Douglas-Washington

    1. WARM-UP
    Good Morning performed by Day Of The Shining made famous by Mandisa
    Moves: Triple Squat Combo, Basic Ste...

  • BODYSTEP #118 Athletic

    Episode 19

    BODYSTEP 118 Athletic
    Duration: 49 minutes
    Equipment: Step/Bench, Weight Plate
    Presenters: Lisa Osborne, Mark Nu'u-Steele, Charlotte Fleetwood-Smith, Dee Rowell, Deidre Douglas-Washington

    1. WARM-UP
    Good Morning performed by Day Of The Shining made famous by Mandisa
    Moves: Triple Squat Combo, B...

  • BODYSTEP #117 55 min

    Episode 20

    BODYSTEP #117
    Duration: 54 minutes
    Equipment: Step/Bench, Weight Plates
    Presenters: Mark Nu'u-Steele, Lisa Osborne, Ziya Burke

    1. WARM UP
    So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
    Moves: Wide March On Top, Staggered Jump Squat, Repeater, B...

  • BODYSTEP #117 45 min

    Episode 21

    BODYSTEP 117
    Duration: 47 minutes
    Equipment: Step/Bench, Weight Plates
    Presenters: Mark Nu'u-Steele, Lisa Osborne, Ziya Burke

    1. WARM UP
    So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
    Moves: Wide March On Top, Staggered Jump Squat, Repeater, Ba...

  • BODYSTEP #117 30 min

    Episode 22

    BODYSTEP 117
    Duration: 31 minutes
    Equipment: Step/Bench, Weight Plates
    Presenters: Mark Nu'u-Steele, Lisa Osborne, Ziya Burke

    1. WARM UP
    So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
    Moves: Wide March On Top, Staggered Jump Squat, Repeater, B...

  • BODYSTEP #117 Athletic

    Episode 23

    BODYSTEP 117 Athletic
    Duration: 48 minutes
    Equipment: Step/Bench, Weight Plates
    Presenters: Mark Nu'u-Steele, Lisa Osborne, Ziya Burke

    1. WARM UP
    So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
    Moves: Wide March On Top, Staggered Jump Squat, Rep...

  • BODYSTEP #116 55 min

    Episode 24

    Duration: 53 minutes
    Equipment: Step/Bench, Weight Plates
    Presenters: Lisa Osborne, Mark Nu’u-Steele, Nick Kraut

    1. WARMUP
    Push Push performed by Back In Time made famous by Kat Deluna feat. Akon
    Moves: Basic Step, Triple Pulse Lunge, Repeater Knee Lft, March, T-Tap Combo
    2. STEP WARMUP
    Body per...