Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.
If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP is the way to go. There are always lots of options to get you through the workout safely. In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body.
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BODYSTEP 113
Duration: 57 Mins
Equipment: Step/Bench, Weight Plates
Presenting Team: Mark Nu'u-Steele, Lisa Osborne, Charlotte Fleetwood-Smith, Dee Tjoeng, Romain Prévédello
1. WARMUP
Work From Home performed by Collide made famous by Fifth Harmony feat. Ty Dolla $ign
MOVES: Hamstring Cur...
BODYSTEP 112
Duration: 60 mins
Equipment: Step/Bench, Weight Plates
Presenters: Mark Nu’u-Steele, Charlotte Fleetwood-Smith, Giles Bryant, Lisa Osborne, Rae Wood
1. WARMUP
Sorry Not Sorry performed by Down The Road made famous by Demi Lovato
MOVES: Bounce, Basic Step, Walk F&B, Step Knee ...
BODYSTEP 112 Athletic
Duration: 50 mins
Equipment: weight plates, step/bench
Presenters: Mark Nu'u-Steele, Giles Bryant, Charlotte Fleetwood-Smith, Rae Wood
1. WARMUP
Sorry Not Sorry performed by Down The Road made famous by Demi Lovato
MOVES: Bounce, Basic Step, Walk F&B, Step Knee Lift,...
BODYSTEP 112 Express
Duration: 34 min
Equipment: exercise step, weight plate.
Presenter team: Mark Nu’u-Steele, Lisa Osborne, Charlotte Fleetwood-Smith, Giles Bryant, Rae Wood
1. WARMUP
Sorry Not Sorry performed by Down The Road made famous by Demi Lovato
MOVES: Bounce, Basic Step, Walk F...
BODYSTEP 111
Duration: 55 min
Equipment: exercise step, weight plate.
Presenter team: Mark Nu’u-Steele, Lisa Osborne, Lotte Wijnen, Robert Van Dieën, Ben Grant, Tor Andersen
1. WARMUP
Les Mills recording of There's Nothing Holdin' Me Back
Originally recorded by Shawn Mendes.
MOVES: b...
BODYSTEP 111 Athletic
Duration: 47 min
Equipment: exercise step, weight plate.
Presenter team: Mark Nu’u-Steele, Lisa Osborne, Lotte Wijnen, Robert Van Dieën, Ben Grant, Tor Andersen
1. WARMUP
Les Mills recording of There's Nothing Holdin' Me Back
Originally recorded by Shawn Mendes.
...
BODYSTEP 111 Express
Duration: 30 min
Equipment: exercise step, weight plate.
Presenter team: Mark Nu’u-Steele, Lisa Osborne, Lotte Wijnen, Robert Van Dieën, Ben Grant, Tor Andersen
1. WARMUP
Les Mills recording of There's Nothing Holdin' Me Back
Originally recorded by Shawn Mendes.
...
BODYSTEP 110
Duration: 55 min
Equipment: exercise step, weight plate.
Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Dan Maroun
1. WARMUP
Les Mills recording of Now And Later
Originally recorded by Sage The Gemini.
MOVES: bounce, march on top, 1/2 stomp & bounce,...
BODYSTEP 110 ATHLETIC
Duration: 45 min
Equipment: exercise step, weight plate
Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Dan Maroun
1. WARMUP
Les Mills recording of Now And Later
Originally recorded by Sage The Gemini.
MOVES: bounce, march on top, 1/2 stomp & ...
BODYSTEP 110 Express
Duration: 30 min
Equipment: exercise step, weight plate.
Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Dan Maroun
1. WARMUP
Les Mills recording of Now And Later
Originally recorded by Sage The Gemini.
MOVES: bounce, march on top, 1/2 stomp & ...
BODYSTEP 109
Duration: 55 min
Equipment: exercise step, weight plate.
Presenter team: Mark Nu’u
1. WARMUP
Les Mills recording of I Don’t Wanna Live Forever
Originally recorded by Zayn & Taylor Swift.
MOVES: squat & touch, repeater knee lift, repeater tap, double squat knee lift, march...
BODYSTEP 109 ATHLETIC
Duration: 45 min
Equipment: exercise step, weight plate
Selected by: Mark Nu’u
1. Warmup
Les Mills recording of I Don’t Wanna Live Forever
Originally recorded by Zayn & Taylor Swift.
MOVES: squat & touch, repeater knee lift, repeater tap, double squat knee lift, ...
BODYSTEP 109
Duration: 29 min
Equipment: exercise step, weight plate.
Presenter team: Mark Nu’u,
1. WARMUP
Les Mills recording of I Don’t Wanna Live Forever
Originally recorded by Zayn & Taylor Swift.
MOVES: squat & touch, repeater knee lift, repeater tap, double squat knee lift, marc...
BODYSTEP 108
Duration: 55 min
Equipment: exercise step, weight plate.
Presenter team: Mark Nu’u,
1. WARMUP
Les Mills recording of All In My Head (Flex)
Originally recorded by Fifth Harmony feat. Fetty Wap.
.
2. STEP WARMUP
Les Mills recording of Emperor's New Clothes
Originally ...
BODYSTEP 108 Athletic Blast (Short Workout)
Duration: 13 min
Equipment: exercise step, weight plate
Selected by: Mark Nu’u
1. Step Orientation (Athletic)
Les Mills recording of Running
Originally recorded by Beyoncé feat. Arrow Benjamin.
MOVES: bounce, march on top, basic jog, slow si...
BODYSTEP 108 ATHLETIC EXPRESS
Duration: 30 min
Equipment: exercise step, weight plate
Selected by: Mark Nu’u
1. Warmup
Les Mills recording of All In My Head (Flex)
Originally recorded by Fifth Harmony feat. Fetty Wap.
.
2. 3 Athletic
Les Mills recording of Running
Originally reco...
BODYSTEP 108
Duration: 30 min
Equipment: exercise step, weight plate.
Presenter team: Mark Nu’u,
1. WARMUP
Les Mills recording of All In My Head (Flex)
Originally recorded by Fifth Harmony feat. Fetty Wap.
.
2. STEP WARMUP
Les Mills recording of Emperor's New Clothes
Originally ...
BODYSTEP 107
Duration: 55 min
Equipment: exercise step, weight plate
Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Amanda Scales
1. WARMUP
Les Mills recording of Into You
Originally recorded by Ariana Grande.
MOVES: Hamstring Curl, March On Top, Repeater Sequenc...
BODYSTEP 107 ATHLETIC
Duration: 45 min
Equipment: exercise step, weight plate
Selected by: Mark Nu’u
1. Warmup
Les Mills recording of Into You
Originally recorded by Ariana Grande.
MOVES: Hamstring Curl, March On Top, Repeater Sequence, Hamstring Curl into the
L-Hamstring Curl, Marc...
BODYSTEP 107
Duration: 30 min
Equipment: exercise step, weight plate.
Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Amanda Scales.
1. Warmup
Les Mills recording of Into You
Originally recorded by Ariana Grande.
MOVES: Hamstring Curl, March On Top, Repeater Sequen...
BODYSTEP 106
Duration: 55 min
Equipment: exercise step, weight plate
Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Ben Grant, Siobhan O’Connor
1. WARMUP
Les Mills recording of Change Your Life
Originally recorded by Iggy Azalea feat. T.I.
MOVES: hamstring Curl, ...
BODYSTEP 106 ATHLETIC EXPRESS
Duration: 30 min
Equipment: exercise step, weight plate
Selected by: Mark Nu’u
1. WARMUP
Les Mills recording of Change Your Life
Originally recorded by Iggy Azalea feat. T.I.
MOVES: hamstring Curl, March on Top, Knee Lift on Top, ST Forward & Back, Repea...
BODYSTEP 106 Express
Duration: 30 min
Equipment: exercise step, weight plate
Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Ben Grant, Siobhan O’Connor
1. WARMUP
Les Mills recording of Change Your Life
Originally recorded by Iggy Azalea feat. T.I.
MOVES: hamstrin...
BODYSTEP 105
Duration: 55 min
Equipment: exercise step, weight plate
Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Romain Prévédello
1. WARMUP
Les Mills recording of My House
Originally recorded by Flo Rida.
MOVES: Hamstring Curl, Step Touch, Step Curl, March Forw...
