Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.
If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP is the way to go. There are always lots of options to get you through the workout safely. In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body.
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BODYSTEP BEGINNER
Duration: 30 min
Equipment: exercise step, weight plate
Selected by: Mark Nu’u
1. STEP WARMUP
Release #108
Les Mills recording of Emperor's New Clothes
Originally recorded by Panic At The Disco.
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2. STEP ORIENTATION
Release #108
Les Mills recording of That's...
BODYSTEP REMIX 02 Step It Up
Duration: 55 minutes
Equipment: bench/step, weighted plates
Selected by: Mark Nu'u-Steele
1. WARMUP
Can't Feel My Face performed by Hear Me Roar made famous by The Weeknd
MOVES: Squat Down & Jump, Step Touch, March On Top,, March Forward & Back On Diagonal, Re...
BODYSTEP REMIX 01 Step To It
Duration: 58 minutes
Equipment: exercise step, weight plate
Selected by: Mark Nu’u
1. WARMUP
Am I Wrong performed by Belated Commander made famous by Nico & Vinz
MOVES: Double Squat, March on Top, March F&B on the Diagonal, Repeater Tap, Active Calf Stretch
2...
BODYSTEP ATHLETIC REMIX 01 One Step Ahead
Duration: 42 minutess
Equipment: Step/Bench, Weight Plates
Selected By: Mark Nu'u-Steele
1. WARMUP
Safe & Sound performed by The Revolving Habitat made famous by Capitol Cities
MOVES: Touch Down Squat, March On Top, Basic & Bounce, Bounce, Lunge S...
BODYSTEP 114 - WORKOUT FOR WATER
Duration: 54 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Mark Nu'u-Steele, Charlotte Fleetwood-Smith, Romain Prévédello, Dee Tjoeng, Romain Prévédello, Ellen Riddolls
1. WARMUP
Nothing To Regret performed by Brass Mayor made famous by Robinson...
BODYSTEP 114
Duration: 56 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Mark Nu'u-Steele, Charlotte Fleetwood-Smith, Romain Prévédello, Dee Tjoeng, Romain Prévédello, Ellen Riddolls
1. WARMUP
Nothing To Regret performed by Brass Mayor made famous by Robinson
MOVES: Bounce, Ma...
BODYSTEP 114 Athletic
Duration: 47 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Mark Nu'u-Steele, Charlotte Fleetwood-Smith, Ellen Riddolls, Dee Tjeong, Romain Prévédello
1. WARMUP
Nothing To Regret performed by Brass Mayor made famous by Robinson
MOVES: Bounce, March On Top, ...
BODYSTEP 113
Duration: 57 minutes
Equipment: Step/Bench, Weight Plates
Presenting Team: Mark Nu'u-Steele, Lisa Osborne, Charlotte Fleetwood-Smith, Dee Tjoeng, Romain Prévédello
1. WARMUP
Work From Home performed by Collide made famous by Fifth Harmony feat. Ty Dolla $ign
MOVES: Hamstring ...
BODYSTEP 113 Athletic
Duration: 47 minutes
Equipment: Step/Bench, Weight Plates
Presenting Team: Mark Nu'u-Steele, Lisa Osborne, Charlotte Fleetwood-Smith, Dee Tjoeng, Romain Prévédello
1. WARMUP
Work From Home performed by Collide made famous by Fifth Harmony feat. Ty Dolla $ign
MOVES: H...
BODYSTEP 113
Duration: 31 minutes
Equipment: Step/Bench, Weight Plates
Presenting Team: Mark Nu'u-Steele, Lisa Osborne, Charlotte Fleetwood-Smith, Dee Tjoeng, Romain Prévédello
1. WARMUP
Work From Home performed by Collide made famous by Fifth Harmony feat. Ty Dolla $ign
MOVES: Hamstring ...
BODYSTEP 112
Duration: 60 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Mark Nu’u-Steele, Charlotte Fleetwood-Smith, Giles Bryant, Lisa Osborne, Rae Wood
1. WARMUP
Sorry Not Sorry performed by Down The Road made famous by Demi Lovato
MOVES: Bounce, Basic Step, Walk F&B, Step Kn...
BODYSTEP 112 Athletic
Duration: 50 minutes
Equipment: weight plates, step/bench
Presenters: Mark Nu'u-Steele, Giles Bryant, Charlotte Fleetwood-Smith, Rae Wood
1. WARMUP
Sorry Not Sorry performed by Down The Road made famous by Demi Lovato
MOVES: Bounce, Basic Step, Walk F&B, Step Knee Li...
BODYSTEP 112
Duration: 34 minutes
Equipment: exercise step, weight plate.
Presenter team: Mark Nu’u-Steele, Lisa Osborne, Charlotte Fleetwood-Smith, Giles Bryant, Rae Wood
1. WARMUP
Sorry Not Sorry performed by Down The Road made famous by Demi Lovato
MOVES: Bounce, Basic Step, Walk F&B, ...
BODYSTEP 111
Duration: 57 minutes
Equipment: exercise step, weight plate.
Presenter team: Mark Nu’u-Steele, Lisa Osborne, Lotte Wijnen, Robert Van Dieën, Ben Grant, Tor Andersen
1. WARMUP
There's Nothing Holdin' Me Back performed by Scare City Triggers made famous by Shawn Mendes
MOVES: B...
BODYSTEP 111 Athletic
Duration: 47 minutes
Equipment: exercise step, weight plate.
Presenter team: Mark Nu’u-Steele, Lisa Osborne, Lotte Wijnen, Robert Van Dieën, Ben Grant, Tor Andersen
1. WARMUP
There's Nothing Holdin' Me Back performed by Scare City Triggers made famous by Shawn Mendes
...
BODYSTEP 111
Duration: 30 minutes
Equipment: exercise step, weight plate.
Presenter team: Mark Nu’u-Steele, Lisa Osborne, Lotte Wijnen, Robert Van Dieën, Ben Grant, Tor Andersen
1. WARMUP
There's Nothing Holdin' Me Back performed by Scare City Triggers made famous by Shawn Mendes
MOVES: B...
BODYSTEP 110
Duration: 55 minutes
Equipment: exercise step, weight plate.
Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Dan Maroun
1. WARMUP
Now And Later performed by Nice One made famous by Sage The Gemini
MOVES: Bounce, March on Top, 1/2 Stomp & Bounce, Lunge, Re...
BODYSTEP 110 Athletic
Duration: 45 minutes
Equipment: exercise step, weight plate
Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Dan Maroun
1. WARMUP
Now And Later performed by Nice One made famous by Sage The Gemini
MOVES: Bounce, March on Top, 1/2 Stomp & Bounce, Lu...
BODYSTEP 110
Duration: 30 minutes
Equipment: exercise step, weight plate.
Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Dan Maroun
1. WARMUP
Now And Later performed by Nice One made famous by Sage The Gemini
MOVES: Bounce, March On Top, 1/2 Stomp & Bounce, Lunge, Rep...
BODYSTEP 109
Duration: 55 minutes
Equipment: exercise step, weight plate.
Presenter team: Lisa Osborne, Mark Nu’u-Steele, Ziya Burke, Charlotte Fleetwood-Smith, Giles Bryant
1. WARMUP
I Don’t Wanna Live Forever performed by Two Crane Shadow made famous by Zayn & Taylor Swift
MOVES: Squat ...
BODYSTEP 109 Athletic
Duration: 47 minutes
Equipment: exercise step, weight plate
Selected by: Lisa Osborne, Mark Nu’u-Steele, Ziya Burke, Charlotte Fleetwood-Smith, Giles Bryant
1. Warmup
I Don’t Wanna Live Forever performed by Two Crane Shadow made famous by Zayn & Taylor Swift
MOVES: S...
BODYSTEP 109
Duration: 29 minutes
Equipment: exercise step, weight plate.
Presenter team: Lisa Osborne, Mark Nu’u-Steele, Ziya Burke, Charlotte Fleetwood-Smith, Giles Bryant
1. WARMUP
I Don’t Wanna Live Forever performed by Two Crane Shadow made famous by Zayn & Taylor Swift
MOVES: Squat ...
BODYSTEP 108
Duration: 59 minutes
Equipment: exercise step, weight plates.
Presenter team: Mark Nu’u-Steele, Charlotte Fleetwood-Smith, Lisa Osborne, Wendy Elphinstone, Stephanie Beck Johnson
1. WARMUP
All In My Head (Flex) performed by Tale Of A Handmaid made famous by Fifth Harmony fea...
BODYSTEP 108 Athletic Blast (Short Workout)
Duration: 13 minutes
Equipment: exercise step, weight plates
Selected by: Mark Nu’u-Steele, Wendy Elphinstone, Charlotte Fleetwood-Smith, Stephanie Beck Johnson
1. ATHLETIC
Running; Emperor's New Clothes performed by Holding Up The Universe; Dif...
