BODYSTEP

BODYSTEP

8 Seasons

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.

If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP is the way to go. There are always lots of options to get you through the workout safely. In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body.

BUY BODYSTEP EQUIPMENT:
USA: https://lmod.co/equipmentbsusa
UK: https://lmod.co/equipmentbsuk
AUS: https://lmod.co/bsaus

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BODYSTEP
  • BODYSTEP #113

    Episode 1

    BODYSTEP 113
    Duration: 57 Mins
    Equipment: Step/Bench, Weight Plates
    Presenting Team: Mark Nu'u-Steele, Lisa Osborne, Charlotte Fleetwood-Smith, Dee Tjoeng, Romain Prévédello

    1. WARMUP
    Work From Home performed by Collide made famous by Fifth Harmony feat. Ty Dolla $ign
    MOVES: Hamstring Cur...

  • BODYSTEP #112

    Episode 2

    BODYSTEP 112
    Duration: 60 mins
    Equipment: Step/Bench, Weight Plates
    Presenters: Mark Nu’u-Steele, Charlotte Fleetwood-Smith, Giles Bryant, Lisa Osborne, Rae Wood

    1. WARMUP
    Sorry Not Sorry performed by Down The Road made famous by Demi Lovato
    MOVES: Bounce, Basic Step, Walk F&B, Step Knee ...

  • BODYSTEP #112 Athletic

    Episode 3

    BODYSTEP 112 Athletic
    Duration: 50 mins
    Equipment: weight plates, step/bench
    Presenters: Mark Nu'u-Steele, Giles Bryant, Charlotte Fleetwood-Smith, Rae Wood

    1. WARMUP
    Sorry Not Sorry performed by Down The Road made famous by Demi Lovato
    MOVES: Bounce, Basic Step, Walk F&B, Step Knee Lift,...

  • BODYSTEP #112 Express

    Episode 4

    BODYSTEP 112 Express
    Duration: 34 min
    Equipment: exercise step, weight plate.
    Presenter team: Mark Nu’u-Steele, Lisa Osborne, Charlotte Fleetwood-Smith, Giles Bryant, Rae Wood

    1. WARMUP
    Sorry Not Sorry performed by Down The Road made famous by Demi Lovato
    MOVES: Bounce, Basic Step, Walk F...

  • BODYSTEP #111

    Episode 5

    BODYSTEP 111
    Duration: 55 min
    Equipment: exercise step, weight plate.
    Presenter team: Mark Nu’u-Steele, Lisa Osborne, Lotte Wijnen, Robert Van Dieën, Ben Grant, Tor Andersen

    1. WARMUP
    Les Mills recording of There's Nothing Holdin' Me Back
    Originally recorded by Shawn Mendes.
    MOVES: b...

  • BODYSTEP #111 Athletic

    Episode 6

    BODYSTEP 111 Athletic
    Duration: 47 min
    Equipment: exercise step, weight plate.
    Presenter team: Mark Nu’u-Steele, Lisa Osborne, Lotte Wijnen, Robert Van Dieën, Ben Grant, Tor Andersen

    1. WARMUP
    Les Mills recording of There's Nothing Holdin' Me Back
    Originally recorded by Shawn Mendes.
    ...

  • BODYSTEP #111 Express

    Episode 7

    BODYSTEP 111 Express
    Duration: 30 min
    Equipment: exercise step, weight plate.
    Presenter team: Mark Nu’u-Steele, Lisa Osborne, Lotte Wijnen, Robert Van Dieën, Ben Grant, Tor Andersen

    1. WARMUP
    Les Mills recording of There's Nothing Holdin' Me Back
    Originally recorded by Shawn Mendes.
    ...

  • BODYSTEP #110

    Episode 8

    BODYSTEP 110
    Duration: 55 min
    Equipment: exercise step, weight plate.
    Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Dan Maroun

    1. WARMUP
    Les Mills recording of Now And Later
    Originally recorded by Sage The Gemini.
    MOVES: bounce, march on top, 1/2 stomp & bounce,...

  • BODYSTEP #110 Athletic

    Episode 9

    BODYSTEP 110 ATHLETIC
    Duration: 45 min
    Equipment: exercise step, weight plate
    Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Dan Maroun

    1. WARMUP
    Les Mills recording of Now And Later
    Originally recorded by Sage The Gemini.
    MOVES: bounce, march on top, 1/2 stomp & ...

  • BODYSTEP #110 Express

    Episode 10

    BODYSTEP 110 Express
    Duration: 30 min
    Equipment: exercise step, weight plate.
    Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Dan Maroun

    1. WARMUP
    Les Mills recording of Now And Later
    Originally recorded by Sage The Gemini.
    MOVES: bounce, march on top, 1/2 stomp & ...

  • BODYSTEP #109

    Episode 11

    BODYSTEP 109
    Duration: 55 min
    Equipment: exercise step, weight plate.
    Presenter team: Mark Nu’u

    1. WARMUP
    Les Mills recording of I Don’t Wanna Live Forever
    Originally recorded by Zayn & Taylor Swift.
    MOVES: squat & touch, repeater knee lift, repeater tap, double squat knee lift, march...

  • BODYSTEP #109 Athletic

    Episode 12

    BODYSTEP 109 ATHLETIC
    Duration: 45 min
    Equipment: exercise step, weight plate
    Selected by: Mark Nu’u

    1. Warmup
    Les Mills recording of I Don’t Wanna Live Forever
    Originally recorded by Zayn & Taylor Swift.
    MOVES: squat & touch, repeater knee lift, repeater tap, double squat knee lift, ...

  • BODYSTEP #109 Express

    Episode 13

    BODYSTEP 109
    Duration: 29 min
    Equipment: exercise step, weight plate.
    Presenter team: Mark Nu’u,

    1. WARMUP
    Les Mills recording of I Don’t Wanna Live Forever
    Originally recorded by Zayn & Taylor Swift.
    MOVES: squat & touch, repeater knee lift, repeater tap, double squat knee lift, marc...

  • BODYSTEP #108

    Episode 14

    BODYSTEP 108
    Duration: 55 min
    Equipment: exercise step, weight plate.
    Presenter team: Mark Nu’u,

    1. WARMUP
    Les Mills recording of All In My Head (Flex)
    Originally recorded by Fifth Harmony feat. Fetty Wap.
    .
    2. STEP WARMUP
    Les Mills recording of Emperor's New Clothes
    Originally ...

  • BODYSTEP #108 Athletic Blast

    Episode 15

    BODYSTEP 108 Athletic Blast (Short Workout)
    Duration: 13 min
    Equipment: exercise step, weight plate
    Selected by: Mark Nu’u

    1. Step Orientation (Athletic)
    Les Mills recording of Running
    Originally recorded by Beyoncé feat. Arrow Benjamin.
    MOVES: bounce, march on top, basic jog, slow si...

  • BODYSTEP #108 Athletic Express

    Episode 16

    BODYSTEP 108 ATHLETIC EXPRESS
    Duration: 30 min
    Equipment: exercise step, weight plate
    Selected by: Mark Nu’u

    1. Warmup
    Les Mills recording of All In My Head (Flex)
    Originally recorded by Fifth Harmony feat. Fetty Wap.
    .
    2. 3 Athletic
    Les Mills recording of Running
    Originally reco...

  • BODYSTEP #108 Express

    Episode 17

    BODYSTEP 108
    Duration: 30 min
    Equipment: exercise step, weight plate.
    Presenter team: Mark Nu’u,

    1. WARMUP
    Les Mills recording of All In My Head (Flex)
    Originally recorded by Fifth Harmony feat. Fetty Wap.
    .
    2. STEP WARMUP
    Les Mills recording of Emperor's New Clothes
    Originally ...

  • BODYSTEP #107

    Episode 18

    BODYSTEP 107
    Duration: 55 min
    Equipment: exercise step, weight plate
    Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Amanda Scales

    1. WARMUP
    Les Mills recording of Into You
    Originally recorded by Ariana Grande.
    MOVES: Hamstring Curl, March On Top, Repeater Sequenc...

  • BODYSTEP #107 Athletic

    Episode 19

    BODYSTEP 107 ATHLETIC
    Duration: 45 min
    Equipment: exercise step, weight plate
    Selected by: Mark Nu’u

    1. Warmup
    Les Mills recording of Into You
    Originally recorded by Ariana Grande.
    MOVES: Hamstring Curl, March On Top, Repeater Sequence, Hamstring Curl into the
    L-Hamstring Curl, Marc...

  • BODYSTEP #107 Express

    Episode 20

    BODYSTEP 107
    Duration: 30 min
    Equipment: exercise step, weight plate.
    Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Amanda Scales.

    1. Warmup
    Les Mills recording of Into You
    Originally recorded by Ariana Grande.
    MOVES: Hamstring Curl, March On Top, Repeater Sequen...

  • BODYSTEP #106

    Episode 21

    BODYSTEP 106
    Duration: 55 min
    Equipment: exercise step, weight plate
    Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Ben Grant, Siobhan O’Connor

    1. WARMUP
    Les Mills recording of Change Your Life
    Originally recorded by Iggy Azalea feat. T.I.
    MOVES: hamstring Curl, ...

  • BODYSTEP #106 Athletic Express

    Episode 22

    BODYSTEP 106 ATHLETIC EXPRESS
    Duration: 30 min
    Equipment: exercise step, weight plate
    Selected by: Mark Nu’u

    1. WARMUP
    Les Mills recording of Change Your Life
    Originally recorded by Iggy Azalea feat. T.I.
    MOVES: hamstring Curl, March on Top, Knee Lift on Top, ST Forward & Back, Repea...

  • BODYSTEP #106 Express

    Episode 23

    BODYSTEP 106 Express
    Duration: 30 min
    Equipment: exercise step, weight plate
    Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Ben Grant, Siobhan O’Connor

    1. WARMUP
    Les Mills recording of Change Your Life
    Originally recorded by Iggy Azalea feat. T.I.
    MOVES: hamstrin...

  • BODYSTEP #105

    Episode 24

    BODYSTEP 105
    Duration: 55 min
    Equipment: exercise step, weight plate
    Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Romain Prévédello
    1. WARMUP
    Les Mills recording of My House
    Originally recorded by Flo Rida.
    MOVES: Hamstring Curl, Step Touch, Step Curl, March Forw...