BODYSTEP

BODYSTEP

9 Seasons

Experience a fun, full-body step workout that will elevate your heart rate, target your butt and legs and improve your coordination. BODYSTEP™ will leave you feeling toned, agile and inspired.

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BODYSTEP
  • WHAT IS BODYSTEP?

    Episode 1

    BODYSTEP™ is a fun, full-body step workout that will elevate your heart rate, target your butt and legs and improve your coordination. Choose from 30 to 55-minute options that will leave you feeling toned, agile and inspired. The LES MILLS SMARTSTEP™ is the ideal step for this workout. Weight pla...

  • BODYSTEP Step 1

    Episode 2

    This 25-minute introductory tutorial is the perfect first step on your BODYSTEP™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

    Duration: 23 minutes
    ...

  • BODYSTEP Step 2

    Episode 3

    During this 30-minute workout you get a feel for the full BODYSTEP™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYSTEP options on LES MILLS+.

    Duration: 31 minutes
    Equipme...

  • BODYSTEP Step 3

    Episode 4

    During this 30-minute workout you get a feel for the full BODYSTEP™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYSTEP options on LES MILLS+.

    BODYSTEP Step 3
    Duration: 31 ...

  • BODYSTEP #132 55 min

    Episode 5

    Duration: 56 minutes
    Equipment: Step or Bench, Handweights
    Presenters: Mark Nu'u-Steele, Dee Rowell, Kaylah-Blayr Fitzsimons-Nu'u, Manami Sato, Otto Prodan

    1. MOBILITY WARM-UP
    Fresh performed by Kangen Ko made famous by Jillionaire & Salvatore Ganacci feat. Sanjin
    Moves: Twist, Straight-Arm Sho...

  • BODYSTEP #132 30 min

    Episode 6

    Duration: 30 minutes
    Equipment: Step or Bench, Handweights
    Presenters: Mark Nu'u-Steele, Dee Rowell, Kaylah-Blayr Fitzsimons-Nu'u, Manami Sato, Otto Prodan

    1. MOBILITY WARM-UP
    Fresh performed by Kangen Ko made famous by Jillionaire & Salvatore Ganacci feat. Sanjin
    Moves: Twist, Straight-Arm Sho...

  • BODYSTEP #131 55 min

    Episode 7

    Duration: 53 minutes
    Equipment: Step or Bench, Hand weights
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Grace Wallace, Otto Prodan

    1. MOBILITY WARM-UP
    Badgal performed by Whiskyjack made famous by Rob & Jack feat. Sanjin
    Ocean Roads performed by Swif7 made famous by Hermitude
    Mo...

  • BODYSTEP #131 30 min

    Episode 8

    Duration: 29 minutes
    Equipment: Step or Bench, Hand weights
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Grace Wallace, Otto Prodan

    1. MOBILITY WARM-UP
    Badgal performed by Whiskyjack made famous by Rob & Jack feat. Sanjin
    Ocean Roads performed by Swif7 made famous by Hermitude
    Mo...

  • BODYSTEP #131 Athletic

    Episode 9

    Duration: 47 minutes
    Equipment: Step or Bench, Hand weights
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Grace Wallace, Otto Prodan

    1. MOBILITY WARM-UP
    Badgal performed by Whiskyjack made famous by Rob & Jack feat. Sanjin
    Ocean Roads performed by Swif7 made famous by Hermitude
    Mo...

  • BODYSTEP #130 55 min

    Episode 10

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 55 minutes
    Equipment: Bench, Weights
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Charissa van der Leeden-Groeneweg, Judson MacDonald, Amelie Boutbien, Christophe H...

  • BODYSTEP #130 30 min

    Episode 11

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 31 minutes
    Equipment: Bench, Weights
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Charissa van der Leeden-Groeneweg, Judson MacDonald, Amelie Boutbien, Christophe H...

  • BODYSTEP #130 Athletic

    Episode 12

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 50 minutes
    Equipment: Bench, Weights
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Charissa van der Leeden-Groeneweg, Judson MacDonald, Amelie Boutbien, Christophe H...

  • BODYSTEP #129 55 min

    Episode 13

    Duration: 53 minutes
    Equipment: Bench, Weights
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Manami Sato, Grace Wallace

    1. WARM-UP
    Big Energy performed by The String Theory Project made famous by Latto & Mariah Carey feat. DJ Khaled
    Moves: Step Touch, Up Tap On Top, Knee Lift, Kne...

  • BODYSTEP #129 30 min

    Episode 14

    Duration: 32 minutes
    Equipment: Bench, Weights
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Manami Sato

    1. WARM-UP
    Big Energy performed by The String Theory Project made famous by Latto & Mariah Carey feat. DJ Khaled
    Moves: Step Touch, Up Tap On Top, Knee Lift, Knee Lift with Hee...

  • BODYSTEP #129 Athletic

    Episode 15

    Duration: 48 minutes
    Equipment: Bench, Weights
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Manami Sato, Grace Wallace

    1. WARM-UP
    Big Energy performed by The String Theory Project made famous by Latto & Mariah Carey feat. DJ Khaled
    Moves: Step Touch, Up Tap On Top, Knee Lift, Kne...

  • BODYSTEP #128 55 min

    Episode 16

    Duration: 53 minutes
    Equipment: Step/Bench, Weights
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Otto Prodan, Lisa Osborne

    1. WARM-UP
    Kiss It Better performed by To The Moon With James West made famous by Rihanna
    Moves: Twist, Arm Rotation, March On Top, Knee On Top Combo, Repeat...

  • BODYSTEP #128 30 min

    Episode 17

    Duration: 29 minutes
    Equipment: Step/Bench, Weights
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Otto Prodan, Lisa Osborne

    1. WARM-UP
    Kiss It Better performed by To The Moon With James West made famous by Rihanna
    Moves: Twist, Arm Rotation, March On Top, Knee On Top Combo, Repeat...

  • BODYSTEP #128 Athletic

    Episode 18

    Duration: 48 minutes
    Equipment: Step/Bench, Weights
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Otto Prodan, Lisa Osborne, Martine Matapo-Kolisko

    1. WARM-UP
    Kiss It Better performed by To The Moon With James West made famous by Rihanna
    Moves: Twist, Arm Rotation, March On Top, K...

  • BODYSTEP #127 55 min

    Episode 19

    Duration: 55 minutes
    Equipment: Bench, Weights, Towel
    Presenters: Lisa Osborne, Martine Matapo-Kolisko, Charlotte Fleetwood-Smith, Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele

    1. WARM-UP
    Summer's Not Ready performed by Beach Ball Boxers made famous by Flo Rida feat. INNA & Timmy Trumpet
    Moves...

  • BODYSTEP #127 30 min

    Episode 20

    Duration: 30 minutes
    Equipment: Bench, Weights
    Presenters: Lisa Osborne, Martine Matapo-Kolisko, Charlotte Fleetwood-Smith, Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele

    1. WARM-UP
    Summer's Not Ready performed by Beach Ball Boxers made famous by Flo Rida feat. INNA & Timmy Trumpet
    Moves: Up Ta...

  • BODYSTEP #127 Athletic

    Episode 21

    Duration: 50 minutes
    Equipment: Bench, Weights, Towel
    Presenters: Lisa Osborne, Martine Matapo-Kolisko, Charlotte Fleetwood-Smith, Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele

    1. WARM-UP
    Summer's Not Ready performed by Beach Ball Boxers made famous by Flo Rida feat. INNA & Timmy Trumpet
    Moves...

  • BODYSTEP #126 55 min

    Episode 22

    Duration: 56 minutes
    Equipment: Bench/Step, Weights
    Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Lisa Osborne

    1. WARM-UP
    Hero performed by Decorated Villians made famous by Afrojack & David Guetta
    Remember performed by Divvy Nation made famous by Becky Hill & David Guetta
    Moves: ...

  • BODYSTEP #126 30 min

    Episode 23

    Duration: 31 minutes
    Equipment: Bench/Step, Weights
    Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u

    1. WARM-UP
    Hero performed by Decorated Villians made famous by Afrojack & David Guetta
    Remember performed by Divvy Nation made famous by Becky Hill & David Guetta
    Moves: Active Calf St...

  • BODYSTEP #126 Athletic

    Episode 24

    Duration: 50 minutes
    Equipment: Bench/Step, Weights
    Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Lisa Osborne

    1. WARM-UP
    Hero performed by Decorated Villians made famous by Afrojack & David Guetta
    Remember performed by Divvy Nation made famous by Becky Hill & David Guetta
    Moves: ...