Duration: 29 minutes
Equipment: exercise step, weight plate.
Presenter team: Lisa Osborne, Mark Nu’u-Steele, Ziya Burke, Charlotte Fleetwood-Smith, Giles Bryant

1. WARMUP
I Don’t Wanna Live Forever performed by Two Crane Shadow made famous by Zayn & Taylor Swift
MOVES: Squat & Touch, Repeater Knee Lift, Repeater Tap, Double Squat Knee Lift, March, Calf Stretch
2. STEP WARMUP
Side To Side performed by Moby Dink made famous by Ariana Grande
MOVES: Up Tap, Basic Step, Squat Step
3. STEP ORIENTATION
The Middle performed by Chalk It Up made famous by Jimmy Eat World
MOVES: Tap Down, Cha-Cha-Cha, Gallop, Knee Lift, March, Double Top Squat
4. PEAK 1
Over Overthinking You performed by Beetlejuice made famous by Christina Grimmie
MOVES: Ott Combo, Propulsive Hamstring Curl, Basic Step, Repeater Knee Lift, Split Shuffle, Jump Squat
5. PEAK 2
Move Your Body performed by The Age Of Sound made famous by Sia
MOVES: Propulsive Knee Lift, Shuffle Ots, Propulsive Att, Repeater Knee Lift, Jumping Jack, Pushup, Quarter-Turn Propulsive Knee Lift
6. CONDITIONING 1
Shout Out To My Ex performed by Wipe The Walls Down made famous by Little Mix
MOVES: Squat, Lunge, Pulse Lunge, Repeater
7. COOLDOWN STRENGTH
Don't Worry 'Bout It performed by Wazzu made famous by Kings
MOVES: Hip Stretch, Hamstring Stretch, Calf & Shoulder Stretch, Adductor & Hip Flexor Sequence, Itb Stretch, Quad Stretch