BODYSTEP 115
Duration: 32 minutes
Equipment: Step/Bench, Weight Plates
Presenting Team: Mark Nu’u-Steele, Lisa Osborne, Jeffery Chen, Jojo Zhou, Vivian Tai, Michiyo Matsunaga
1. WARMUP
Just Got Paid performed by Sharp Ocean made famous by Sigala
MOVES: Tap Down, Double Squat, Straddle Combo, March
2. STEP WARMUP
One Kiss performed by Last Love made famous by Calvin Harris, Dua Lipa
MOVES: Up Tap, Triple Lunge Sequence, Basic Step, Repeater Knee Lift, Down Tap Repeater
3. PEAK 1
Slide performed by First of Last made famous by LPX
MOVES: Low Slide Combo, Knee Lift, Propulsive Knee Lift, Basic Step, Jog, High Knee Run
4. MIXED STRENGTH
Monkey In The Middle; Jackie Chan performed by Lazer Voices; Nightly Vertical made famous by Vinny Venom & Aksyel; Tiesto & Dzeko feat. Preme & Post Malone
MOVES: Jump Squat and Back Tap, Mountain Climber Combo, Split Shuffle, Jackie Chan Combo, Drop Squat
5. PEAK 2
Rise Up performed by Orange Glaze made famous by Nick Kingsley & Daniel Farrant
MOVES: Propulsive Across The Top, Shuffle, Side Leg Extension, Propulsive Side Leg Extension
6. CONDITIONING 1
Young Blood performed by School Dagger made famous by 5 Seconds of Summer
MOVES: Lunge with Weighted Push and Pull Combo, Pulse Lunge, Back-Stepping Lunge
7. COOLDOWN / STRETCH
Vibes performed by Type Torrent made famous by Six60
MOVES: Adductor Stretch, Hip Flexor, Double Hamstring Stretch, Active Calf Stretch, ITB Stretch, Quad Stretch, Standing Archilles Stretch Should Stretch, Back Stretch, Chest Stretch
BODYSTEP 114
Duration: 30 minutes
Equipment: Step/Bench, Weight Plates
Presenting Team: Mark Nu'u-Steele, Charlotte Fleetwood-Smith, Dee Tjoeng
1. WARMUP
Nothing To Regret performed by Brass Mayor made famous by Robinson
MOVES: Bounce, March On Top, Down Tap & March Combo, Drop Squat & B...
BODYSTEP 113
Duration: 31 minutes
Equipment: Step/Bench, Weight Plates
Presenting Team: Mark Nu'u-Steele, Lisa Osborne, Charlotte Fleetwood-Smith, Dee Tjoeng, Romain Prévédello
1. WARMUP
Work From Home performed by Collide made famous by Fifth Harmony feat. Ty Dolla $ign
MOVES: Hamstring ...
BODYSTEP 112
Duration: 34 minutes
Equipment: exercise step, weight plate.
Presenter team: Mark Nu’u-Steele, Lisa Osborne, Charlotte Fleetwood-Smith, Giles Bryant, Rae Wood
1. WARMUP
Sorry Not Sorry performed by Down The Road made famous by Demi Lovato
MOVES: Bounce, Basic Step, Walk F&B, ...
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